Rehab and Fitness

So then here we are again, 3 weeks since my last post but, am I 3 weeks fitter?? Hmmmmɠhard to say, but I doubt it ɠYou see, I֭ like a classic car in a way, wrapped up from the cold throughout the winter, stored in a nice warm protective environment scared to leave in case the best of the British weather chips away at my elegantly defined paint work and clogs my engine with the gritty remnants of an ice cold winter to forget. My knees hurt, my lips practically fall to bits and the whole experience is unpleasant to say the least. However, the tide is a turning and with it comes a new dawn, a new found surge of energy and enthusiasm; and like my faithful Red Jaguar 1971 E Type, I֭ out of the blocks spitting and spluttering along. Slowly but surely I֭ dragging my body kicking and screaming out of the doldrums into an athleteֳ world.

Read moreTeam Emotional @ PhysioRoom.com