The new Premier League season is just around the corner. Here at PhysioRoom we are preparing for another exciting season, and another year of our famous Premier League Injury Table. On the topic of Premier League Injuries, let’s take a look at some of the most famous, or infamous, Gameweek 1 injuries in Premier League … Read more
After an incredible month of football, the Euro 2024 tournament comes to an end this Sunday, with Spain and England battling it out for European glory in Berlin. This Spanish team, which is made up of a mix of experience with the likes of Alvaro Morata and Jesus Navas, and youthful exuberance such as Lamine … Read more
It was a weekend to forget for British tennis sensation Emma Raducanu, who saw her 2024 Wimbledon campaign come to an unexpected end at the hands of New Zealand’s Lulu Sun. Having levelled the fourth round match at one set apiece, an untimely slip on the Centre Court grass stopped all of Raducanu’s momentum, causing … Read more
The EURO 2024 Quarter Final matchup between England and Switzerland could be a tale of two injuries. England’s Luke Shaw is fighting to be fit in time to start at left-back – a huge boost for Gareth Southgate’s side, while on the other hand, Granit Xhaka is desperately battling an adductor issue to be fit … Read more
In our fast-paced world, dexterity and strength often go hand in hand. Building strong fingers is crucial, as it makes a significant difference. Explore finger strength training with this guide, focusing on the versatile grip exerciser. Read on and boost your grip strength and change how you handle daily tasks. Understanding Finger Strength Finger strength … Read more
Looking to inject a new dimension of fun and effectiveness into your fitness routine? Enter the medicine slam ball – a versatile tool that can revolutionise your workouts. Hint: this unassuming sphere of power can help you: build strength enhance endurance elevate your overall fitness level In this guide, we’ll explore the world of this … Read more
In the world of fitness, versatility and efficiency are key to achieving your goals. Enter the weight training bags. These are dynamic and adaptable tools that can transform your workout routine. Regardless of your fitness level, harnessing one can elevate your: strength endurance overall fitness level In this guide, we’ll unravel the secrets of effective … Read more
Are you an athlete striving for peak performance? Perhaps a desk-bound professional seeking relief from hours of sitting? Or a senior aiming to maintain stability? Balance isn’t just a physical attribute; it’s a metaphor for the juggling act we perform daily. In short, balance plays a pivotal role in your well-being. This is where the … Read more
In the world of fitness, innovation is the key to unlocking new levels of strength and performance. Enter the rotating push up handles. It’s a revolutionary twist on a classic exercise that promises a plethora of benefits. It might look simple, but it’s worth a closer look. In this article, we’ll highlight its basics and … Read more
Push up bars are a versatile fitness tool that elevates your workout routine. They might look simple, but they bring benefits beyond the standard push-up. Using one can revolutionise the way you approach this classic exercise. In this guide, we’ll dive into this dynamic gym apparatus. Read on to explore their advantages, the techniques, and … Read more