• 5 Ways to Improve your Rehab & Fitness at Home

    So you’ve made the life-changing decision to get fit, but the thought of going to a gym with the smell of sweat and sound of clanging steel fill you with dread. Or it could be you’re recovering from an injury and need a helping hand make the process smoother. Whatever your need, PhysioRoom has some … Read more

    PhysioRoom’s Self-Massage Products

    So you’ve got aching muscles. And by having them, you’ve joined, unfortunately, a not very exclusive club. DOMS, or Delayed Onset Muscle Soreness, can strike any athlete of any level. So if you’ve just got back to exercise and in the following 72 hours or so can barely sit on the toilet seat without letting … Read more

    6 Reasons to Use a Fitness Tracker | PhysioRoom.com Blog

    You know, it wasn’t so long ago that fitness trackers were limited to your mum walking in to the living room with a pedometer clipped to her waist saying “Look! It counts your steps! What will they think of next?!” These days fitness trackers have more functions than a swiss army knife, usually including a … Read more

    Introduction to Kettlebells | PhysioRoom.com

    Aptly named due to its similarity in appearance to some sort of old-school cast iron kettle, the kettlebell is a workout tool that can trace its roots all the way back to 18th century Russia and the circus strongmen that used them. Fast forward a few hundred years and you will have definitely happened across … Read more

    10 Simple Dumbbell Exercises for Beginners

    We’ve all been there… You’re sat at home watching tv, the orange dust of the bag of wotsits you’re chomping on stains your fingers, when an advertisement flashes on to the screen with ripped bodies and PULSATING pieces of raw flesh, and you think “yeah…yeah I fancy a bit of that!” so you lick your … Read more

    The Benefits of Using Swiss Balls

    Welcome to the PhysioRoom blog! Today we’re going to gaze lovingly at some balls. No, we’re not watching a video of that marathon runner crossing the line the other week baring all to see, for these balls are swiss! They’re also made of synthetic materials and can have multiple benefits when incorporated in to a … Read more

    Wobble Boards and Cushions Explained

    Today’s PhysioRoom Blog is going to take a look at wobble cushions and boards. What they are, what they do, and how they can help with injury rehabilitation and even with kids with ADHD Now of course, both wobble boards and cushions both have several benefits, many falling at  cross section between the two. But … Read more

    5 Items to Enhance Your Yoga Experience

    Five Items to Enhance your Yoga Experience One of the best selling-points for doing Yoga is that you don’t need an awful lot of equipment to do it. But another aspect of yoga is its dynamism, the way even slight adjustments to a tricky pose or position can change what muscles it effects and how. … Read more

    PhysioRoom’s Guide to Foam Rollers

    Ah the foam roller. How has something which is so little understood, is pretty uncomfortable to use and looks like a misplaced pool toy come to be the staple of any athlete’s rehab and recovery kit? Well simply, foam rollers work. You may have seen them in your gym and either not known what they … Read more

    The Benefits of Compression Clothing

    In this day and age of fitness and exercise we focus so much on what we put into our body. How much of it, what’s in it, and what effect it’s going to have, be it positive or negative. But what about what we put ON our body? Fitness clothing is more important than ever ... Read more