knee support Archives - PhysioRoom Blog

What Is a Patella Stabiliser?

September 1, 2023August 23, 2023 by Samuel Marlow

The knee relies on an intricate balance to function seamlessly. At the heart of this complex mechanism lies the patella, commonly known as the kneecap. Yet, even this small bone can face instability, causing discomfort and mobility limitations. Enter the patella stabiliser, a known knee support hero in the world of orthopaedics. In this blog, … Read more

What Does A Knee Brace Do?

June 8, 2023June 7, 2023 by Samuel Marlow

When it comes to protecting and supporting our joints, knee braces play a vital role. Whether you’re an athlete recovering from an injury or an individual dealing with chronic knee pain, braces or knee straps can provide the necessary stability and relief. At Physioroom we know all about knee health and are here to help … Read more

The Commonwealth Games

June 28, 2022April 5, 2018 by Chris

The Commonwealth Games got under way on Wednesday, and while the 71 nations come together to joyously celebrate Britain’s colonial past, we thought it would be a good time to remind you of some common track and field, cycling and general injuries. It was the beloved Prince Charles who kicked off the pomp and ceremony … Read more

Athletics: World Championships and Injury

June 27, 2022August 4, 2017 by Chris

The World Athletics Championships got under way on Friday, and with them comes the last chance to ever see Jamaican sprinting legend Usain Bolt and distance running great Mo Farah in action at the elite level. Both look set to retire at the end of this season, closing the curtain on an era in athletics … Read more

More workout mistakes

June 9, 2022September 10, 2012 by rheys

When we do exercise we feel so virtuous that we donִ think that we might be doing something wrong. The body is moving, it is sweating and you are jogging despite needing to wear a ligament knee support…

Helpful Three Minute Exercise Ideas

June 9, 2022March 5, 2012 by rheys

Recently, Michael Mosley presented a programme call Horizon: The Truth About Exercise where scientists put forward the view that all we need is three minutes of intense exercise a week.

New Exercises to try This Season

June 9, 2022February 27, 2012 by rheys

Jogging again? Going round the same block, running the route you always run, listening to the same music on your i-pod? Are you getting a tad bored with it? Well why not vary your exercise routine with some different exercises.

Shocking Football Injuries and Recoveries

June 28, 2022December 19, 2011 by rheys

Football is described as the beautiful game. Fans marvel at Messiֳ sublime skill, the speed and control of Ronaldo and the cultured passing of Xavi. They light up the game brighter than the floodlights that shine down upon them. Yet football is a physical game, a fast and furious sport and the darkness at its heart are those truly horrific moments that can occur.

Best places to exercise

June 9, 2022December 12, 2011 by rheys

These days through the Wii and other similar technological marvels we can get fit in our own homes. Whilst computer graphics have improved since the days of the ZX Spectrum running on a CGI island behind a multi coloured dwarf randomly waving at you is not necessarily the most interesting way to shed those extra pounds.

Rick Plans a Skiing Holiday

June 24, 2022March 2, 2011 by rheys

I’m due to embark on a skiing holiday with four friends to La Plagne in the French Alps. We booked the trip by scrolling through various online travel websites one night to find the best deal out there. To be honest it took us almost all night to find a good deal and settled with one we found on for 7 nights with transport and ski passes for the week included.