• The Perfect Home Workout

    Our resident personal trainer and fitness blogger, Alexis Fletcher, is back ready to hit 2015 with a new set of fitness tips, exercise and nutritional advice. This week, Alexis shares her perfect home workout ideas with step-by-step videos included making it easier than ever to get fit for the new year.  Happy New Year to ... Read more

    Premier League Football Rehab

    As compiler of the English Premier League Injury Table on PhysioRoom.com, I often get asked questions about the rehab of Premier League football players, whether it be on the PhysioRoom.com site, via @physioroom on Twitter, PhysioRoom.com Facebook page or in my regular appearances on Talksport.

    Read morePremier League Football Rehab