Arm and elbow supports are very good at relieving the symptoms of painful elbow conditions. These may include tennis elbow and golfer's elbow. There's a range of elbow supports available at PhysioRoom. We offer tennis elbow straps and golfers elbow straps. We also sell tennis elbow clasps, pneumatic armbands and tennis elbow supports. All these can help you overcome your challenging injuries and reduce pain.
Unless you're in terrible pain it's usually not necessary to sleep in an elbow support. It's a good time to air the skin and prevent bacteria under the support from building up. Sometimes, a pillow positioned underneath the arm and wrist can provide sufficient support during the night. This can also prevent the arm "jolting" if you turn over in your sleep.
An elbow brace helps to support the joint and the muscles or tendons that attach to the joint. Often, tendons in the forearm that attach to the bony prominences of the elbow become overworked. By providing support, less pain is felt and the tendons can begin to heal.
Compression sleeves help to improve circulation throughout the muscles of the arm. They can also help reduce the inflammation, pain and swelling that can occur with tendonitis. Compression arm sleeves can also help aid recovery. This is especially after sports or activities that use the arms repetitively. Compression sleeves can also provide support for an effective injury prevention strategy.
Compression sleeves can help to provide support and warmth to the elbow area. They can also improve the circulation and help remove inflammation. This can be beneficial for Golfer's elbow which often involves overuse of the tendons along the forearm. Wearing compression sleeves during aggravating activities can help to relieve symptoms. It can even help to prevent their onset.
In the short-term, applying ice, compression or wearing a support can all help to ease pain. In the long term, strengthening the muscles and tendons around the shoulder and forearm can help to prevent reoccurrence of the injury. Core stability training can also help to stabilise movements which cause stress and overload.
Elbow Braces can help to minimise movements that can aggravate Golfer's elbow. This can help reduce pain associated with the condition. By wearing an elbow support, you can minimise the strain on the tendons. This allows for healing and the inflammation to begin to settle. Applying ice packs and compression sleeves can also be of great benefit.
Golfer's elbow is often caused by overloading the tendons that run from the elbow to the wrist. These act to flex, rotate and grip with the hand and wrist. These tendons are opposed by the wrist extensors. So rectifying this imbalance can be the long-term solution to relief from Golfers elbow. Performing stretching exercises by bending the wrist back into an extended position can help ease some tension. But it's always a good idea to seek advice from a Chartered Physiotherapist. They can help to identify the individual contributing factors, They can then set a specific strengthening program.
You could modify your technique used for lifting, gripping or rotational activities. This can also help combat symptoms of Golfer's elbow. And wearing a specific elbow support brace can help reduce pain in the short term. Resistance bands and equipment from our hand therapy range can further help to strengthen the muscles of the wrist and forearm.
If you're suffering from anything from acute pain in your elbow joint to arthritic elbows, this range is for you. Help improve blood flow down your arm whilst protecting your joints. For people with tennis elbow and elbow pain, our straps and elbow sleeves can help.
Arm & Elbow Supports & Braces To Help With Your Injury
Tennis elbow is a common condition. It causes pain that affects the area of the elbow known as the lateral epicondyle. Tennis elbow is a painful overuse condition. And it affects athletes from many other sports too. Tennis elbow usually occurs during gripping activities. But wearing enough elbow support can help reduce the pain associated with repetitive movement. And sometimes work can be uncomfortable. So if you need to use your hands and wrists, an elbow support can help ensure there is less pain felt. All whilst improving day-to-day function.
Elbow Joint Pain Relief
Shop this range if you're experiencing aches and pains in your elbow that are hampering sporting activity. This range is also perfect if you're having trouble with everyday life. Check out PhysioRoom's full range of elbow supports and braces.
Size, Material and Types
This range features slings, elbow sleeves and braces in a range of sizes. Use the adjustable strap on a tennis elbow brace to find the perfect fit for you. And the wicking breathable material means that they're suitable from everyday activities to more intense activities.
For Sports, Everyday Activities &Physical Therapy
For everything from elbow fractures to chronic pain and minor elbow injury, a support can help with pain. Get back to sports or daily activities with one of PhysioRoom's high-quality supports.