Triathlon

Whether youֲe taking part in a marathon or joining your local running group, caring for your feet while youֲe on the move is essential. Sealed tightly in a pair of specialised shoes while supporting your body weight with each step, your feet go through a lot while youֲe running and you canִ afford any sort […]

So then here we are again, 3 weeks since my last post but, am I 3 weeks fitter?? Hmmmmɠhard to say, but I doubt it ɠYou see, I֭ like a classic car in a way, wrapped up from the cold throughout the winter, stored in a nice warm protective environment scared to leave in case […]

Maybe its time to hang up the old boots; think Brian Kilcline/Jan Molby with a sprinkling ofʠone Vinnie Jones and you wonִ be far off the mark. The footballing world will not shed a tear and, like many before, I֬l be confined to the scrap heap! Where did it all go wrong? The knee reconstruction, […]

Welcome to the PhysioRoom.com blog. Members of the PhysioRoom.com team will be updating the blog with our sporting participation though the year. Yearֳ resolutions for the year ahead. Getting fit is at the top of my list. This month I have signed up to two events which will both involve a certain amount of training [...]