• Ankle Taping – How do you Tape an Ankle?

    Ankle Taping is just one of many body parts that can be secured for prevention and treatment of sports injuries. There’s a vast array of different techniques used not just for each body part, but for each area of injury themselves, depending on the condition. We must point out, this is no alternative to visiting … Read more

    How to do Tape Jobs with Kinesiology Tape – A Simple Guide

    Kinesiology Tape Jobs Have you ever wondered how an athlete actually tapes themselves up for competition? Those tape jobs with pieces of Kinesiology Tape elaborately shaped to help with certain injuies are often hard to work out. That’s why we’re going to show you how to tape some of the simplest parts of your body … Read more

    Local Bodybuiler Makes Waves with Help of Muscle Stimulators

    Muscle Stimulators & Bodybuilding When Peter Dewhurst first stepped out on to the stage during the latest iteration of the Mr.Pennine Bodybulding competition, he could be forgiven for being a little nervous. After all, this was the first time he’d ever set foot on one; bronze clad, lights shining down, eyes fixed on his every … Read more

    PhysioRoom’s Top 5 Golf Injuries

    It’s Ryder Cup Weekend! The nature of golf means repetitive stress injuries are always on the cards. We’ve seen players like Tiger Woods quite literally break down from these injuries. The unnatural movements and places of strain/pressure in golf add up to create the perfect injury storm. That’s why here at PhysioRoom, we’re going to run … Read more

    Top 5 Most Common Cycling Injuries

    It’s time to take a look at some cycling injuries! ————————————————————- The 2018 UCI Road World Championships get under way this Sunday with our very own British team aiming for glory. Simon Yates, fresh off a victory in the Vuelta a Espana will be at the forefront of the mean’s team along with his twin brother … Read more

    Best Back Supports for Sciatica

    If you’re over a certain age or if you’re an active adult, you’ve likely experienced back pain caused by sciatica. At your desk, at the gym, just picking up the post in the morning can become an ordeal, after which you hold a general area of your back where you think the pain, might be, … Read more

    Best Elbow Supports for Tennis Elbow

    What is Tennis Elbow? Tennis Elbow (Lateral Epicondylitis) is a common causes of elbow pain for both professional and recreational athletes alike. Tennis Elbow is characterised by pain over the outer side of the elbow, which may radiate down the forearm. Despite the name, Tennis Elbow does not just afflict tennis players. In fact, this … Read more

    Best Wrist Supports for Wrist Pain

    Wrist Pain can be one of the most annoying forms of pain to have. We do everything with our hands, and the hand bones are connected to the…wrist bones. So having mild or chronic pain of the wrist can seriously affect your ability to go about everyday life. Even something as simple of picking up … Read more

    Best Knee Braces for Recovering from an ACL Injury

    The dreaded ACL Knee Injury, every sportsman’s worst nightmare. It’s not just any injury, with that confirmation from a doctor comes a realisation that a difficult journey of recovery lies ahead. For professional athletes it’s almost a jail sentence, meaning they’re destined to spend their days locked in the physio room completing a long and … Read more