• Injury Heartbreak: Which Players Will Miss EURO 2024

    football stadium filled with fans

    With domestic football finished for another season, everyone’s attention now turns to the European Championships this summer. With just under a week to go until Germany and Scotland do battle in the opening fixture, excitement is rapidly building, as each country begins to dream about European glory. Each country has submitted their final 26-man squad, … Read more

    How to Start Long Distance Running

    Each year, the London Marathon, the Manchester marathon, and other running events get people across the UK inspired to take up running. With the 2024 Olympics kicking off soon too, this trend is likely to continue this year. Knowing where to start or how to get into running can be difficult for some, but fear … Read more

    Does A Weighted Hula Hoop Work?

    Does A Weighted Hula Hoop Work?

    Are you wondering if a weighted hula hoop really works for fitness? You’re not alone. Many wonder if this nostalgic activity can burn calories and tone muscles. In this blog, we’ll explore the science behind this workout technique. Learn how it works and its benefits to decide if it’s worth adding to your routine. Let’s … Read more

    The Benefits Of Weighted Hula Hoop Workouts

    The Benefits Of Weighted Hula Hoop Workouts

    Weighted hula hoops extend beyond mere nostalgia, offering a myriad of health advantages. By adding one to your routine, you can engage multiple muscle groups. Moreover, it enhances cardiovascular health and coordination when done the right way. In this guide, we’ll go through the various types of weighted hula hoop workouts and their benefits. Read … Read more

    How Many Calories Does a Weighted Hula Hoop Burn?

    How Many Calories Does a Weighted Hula Hoop Burn?

    Weighted hula hoops have surged in popularity as fun and effective ways to burn calories. But just how many can you expect to burn exactly? Let’s explore the research and uncover the truth behind this fitness activity, shall we? Study Findings A study revealed a 30-minute weighted hula hoop workout can burn 7 calories per … Read more

    Weight Loss, Stamina Improvements, and Other Weighted Hula Hoop Results & Benefits

    Weight Loss, Stamina Improvements, and Other Weighted Hula Hoop Results & Benefits

    Weighted hula hoops have danced their way into the fitness scene. They offer a plethora of benefits that extend beyond mere amusement. Today, we’ll explore how one can help you get fit and get tangible results. From losing weight to building stamina, get ready to see the impressive benefits. Let’s get started! Weight Loss Weighted … Read more

    Strengthening Your Back, Biceps and Shoulders with Pull Up Bar Exercises

    Strengthening Your Back, Biceps and Shoulders with Pull Up Bar Exercises

    Strengthening your back, biceps, and shoulders is essential for fitness and everyday activities. Pull up bar exercises provide an efficient means to achieve this goal. They offer a versatile platform for engaging multiple muscle groups simultaneously. By incorporating these into your routine, you can enhance upper body strength. But that’s not all — you can … Read more

    Benefits of Using a Door Pull Up Bar

    When it comes to home fitness, simplicity and effectiveness often go hand in hand. Enter door pull up bar, a compact yet powerful tool that can turn any doorway into a personal gym space. The benefits of incorporating one into your setup and routine are undeniable. So join us as we explore how it can … Read more

    How to Grip a Pull Up Bar & Perfect Your Technique

    How to Grip a Pull Up Bar & Perfect Your Technique

    Getting the hang of pull-ups is important for getting stronger and fitter. And knowing how to hold onto the bar and doing the exercise the right way can really make a big difference. In this guide, we’re going to break down the basics of how to grip the pull up bar properly. Stick with us … Read more

    How to Install a Pull Up Bar at Home

    How to Install a Pull Up Bar at Home

    Looking to enhance your home workouts? Installing a pull up bar can be a game-changer. Having one at home provides endless opportunities for challenging workouts. In this guide, we’ll walk you through the process of installing one with ease. Ready to elevate your home exercise routine and setup? Materials Needed To install your Physioroom pull … Read more