Here are the best foam roller exercises to get every major muscle group firing! Most of these self-massage moves are also great for increasing blood circulation and flexibility—and even better, they can help alleviate trigger points. Let’s start releasing those knots in your muscles, shall we? Thoracic Spine Roll Foam rolling your T-spine does your … Read more
You may find yourself debating whether to use resistance bands vs weights for strength training or physiotherapy. Both are great, but one might be better for your fitness goals. This guide breaks down their differences by explaining how they work and what exercises they are suitable for to help you choose. Resistance Bands Explained Resistance … Read more
The new Premier League season is just around the corner. Here at PhysioRoom we are preparing for another exciting season, and another year of our famous Premier League Injury Table. On the topic of Premier League Injuries, let’s take a look at some of the most famous, or infamous, Gameweek 1 injuries in Premier League … Read more
Camping is a fantastic way to get some fresh air and experience the great outdoors. However, the idea of sleeping in a tent can be very off putting for people that tend to suffer from back pain or neck pain. If this is you, then fear no more because PhysioRoom has the solution for you! … Read more
It was a weekend to forget for British tennis sensation Emma Raducanu, who saw her 2024 Wimbledon campaign come to an unexpected end at the hands of New Zealand’s Lulu Sun. Having levelled the fourth round match at one set apiece, an untimely slip on the Centre Court grass stopped all of Raducanu’s momentum, causing … Read more
The EURO 2024 Quarter Final matchup between England and Switzerland could be a tale of two injuries. England’s Luke Shaw is fighting to be fit in time to start at left-back – a huge boost for Gareth Southgate’s side, while on the other hand, Granit Xhaka is desperately battling an adductor issue to be fit … Read more
The 2024 Wimbledon Championships have been rocked by some unwanted injury news. Legends of the game Andy Murray and Novak Djokovic are both racing against time to be fit for this year’s Championships, and fans across the world are desperately hoping that they will see their heroes step out onto Centre Court this summer. With … Read more
With domestic football finished for another season, everyone’s attention now turns to the European Championships this summer. With just under a week to go until Germany and Scotland do battle in the opening fixture, excitement is rapidly building, as each country begins to dream about European glory. Each country has submitted their final 26-man squad, … Read more
Each year, the London Marathon, the Manchester marathon, and other running events get people across the UK inspired to take up running. With the 2024 Olympics kicking off soon too, this trend is likely to continue this year. Knowing where to start or how to get into running can be difficult for some, but fear … Read more
Are you wondering if a weighted hula hoop really works for fitness? You’re not alone. Many wonder if this nostalgic activity can burn calories and tone muscles. In this blog, we’ll explore the science behind this workout technique. Learn how it works and its benefits to decide if it’s worth adding to your routine. Let’s … Read more