Health & Fitness

Foot Pain in the bottom of your feet can be one of the most frustrating things you can ever suffer. What is it? Why are they hurting? Why do I feel like I’m walking on glass when I get out of bed in the morning? Foot Pain Causes Well there’s a number of conditions that […]

Ankle Taping is just one of many body parts that can be secured for prevention and treatment of sports injuries. There’s a vast array of different techniques used not just for each body part, but for each area of injury themselves, depending on the condition. We must point out, this is no alternative to visiting […]

How to Remove Kinesiology Tape So now you’ve got your tape on and you’ve gotten that extra support during your chosen sporting acitivty, it’s time to take it off, so let us ease the process of removing kinesiology tape for you. The best tip we can offer when it comes to removing your kinesiology tape […]

Kinesiology Tape Jobs Have you ever wondered how an athlete actually tapes themselves up for competition? Those tape jobs with pieces of Kinesiology Tape elaborately shaped to help with certain injuies are often hard to work out. That’s why we’re going to show you how to tape some of the simplest parts of your body […]

You’ve heard of Kinesiology Tape, or K Tape as it’s commonly known, but how exactly do you use it? Let us run you through the basics. Before we start, here’s a few terms to be aware of: Anchor – The correct terminology for the end of the tape, usually the last two or three inches. […]

Muscle Stimulators & Bodybuilding When Peter Dewhurst first stepped out on to the stage during the latest iteration of the Mr.Pennine Bodybulding competition, he could be forgiven for being a little nervous. After all, this was the first time he’d ever set foot on one; bronze clad, lights shining down, eyes fixed on his every […]

  As the nights start to draw in and earth cruelly starts to take away the glorious sunlight we’ve been blessed with most of the summer, going out for a fun can seem like a chore. It’s dark, it’s wet, is it really worth the hassle? Well, yes, it is dear reader. Fitness and well-being […]

Look around a typical Premier League pre-season training camp and you’ll see ever familiar sights. Plastic cones, bleep tests, freshly tanned players re-bonding like a year ten school trip. But this particular pre-amble to the big show raised the question, is there too much football? Can one ever have too much? And we’re not just […]

With World Cup fever at it’s height, PhysioRoom thought it was a good time to remind you of some of the most common injuries that have been, or might be sustained by the players out in Russia. Getting injured during such a vital time can be heartbreaking, just ask James Rodriguez how he felt watching […]

The beauty of running is in the simplicity. You just move your legs, you don’t really need much else, at least to begin with. But as you progress, running injuries may start to become a problem and you may want to protect yourself from harm. Running is one of the most popular forms of sporting […]