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Injury Information

Foot Pain in the bottom of your feet can be one of the most frustrating things you can ever suffer. What is it? Why are they hurting? Why do I feel like I’m walking on glass when I get out of bed in the morning? Foot Pain Causes Well there’s a number of conditions that […]

Ankle Taping is just one of many body parts that can be secured for prevention and treatment of sports injuries. There’s a vast array of different techniques used not just for each body part, but for each area of injury themselves, depending on the condition. We must point out, this is no alternative to visiting […]

It’s Ryder Cup Weekend! The nature of golf means repetitive stress injuries are always on the cards. We’ve seen players like Tiger Woods quite literally break down from these injuries. The unnatural movements and places of strain/pressure in golf add up to create the perfect injury storm. That’s why here at PhysioRoom, we’re going to run […]

It’s time to take a look at some cycling injuries! ————————————————————- The 2018 UCI Road World Championships get under way this Sunday with our very own British team aiming for glory. Simon Yates, fresh off a victory in the Vuelta a Espana will be at the forefront of the mean’s team along with his twin brother […]

If you’re over a certain age or if you’re an active adult, you’ve likely experienced back pain caused by sciatica. At your desk, at the gym, just picking up the post in the morning can become an ordeal, after which you hold a general area of your back where you think the pain, might be, […]

What is Tennis Elbow? Tennis Elbow (Lateral Epicondylitis) is a common causes of elbow pain for both professional and recreational athletes alike. Tennis Elbow is characterised by pain over the outer side of the elbow, which may radiate down the forearm. Despite the name, Tennis Elbow does not just afflict tennis players. In fact, this […]

Wrist Pain can be one of the most annoying forms of pain to have. We do everything with our hands, and the hand bones are connected to the…wrist bones. So having mild or chronic pain of the wrist can seriously affect your ability to go about everyday life. Even something as simple of picking up […]

The dreaded ACL Knee Injury, every sportsman’s worst nightmare. It’s not just any injury, with that confirmation from a doctor comes a realisation that a difficult journey of recovery lies ahead. For professional athletes it’s almost a jail sentence, meaning they’re destined to spend their days locked in the physio room completing a long and […]

With World Cup fever at it’s height, PhysioRoom thought it was a good time to remind you of some of the most common injuries that have been, or might be sustained by the players out in Russia. Getting injured during such a vital time can be heartbreaking, just ask James Rodriguez how he felt watching […]

Tennis is one of the most demanding sports that you can play, with multiple muscles and joints within your body potentially being pushed to the limits for in some cases, hours on end. Andy Murray is a prime example of the effects that tennis can have on your body. The Scotsman’s injuries have plagued him […]