In the world of fitness and mindfulness, the yoga wheel has rolled into the spotlight. This simple yet versatile tool has revolutionised the way we approach our practice. If you’re curious about what it is, you’re in the right place. In this guide, we will also explain how it can transform your stretches and why … Read more
Elevate your yoga practice to new heights with the transformative power of a yoga wheel. As a versatile prop, it offers a gateway to: deeper stretches enhanced flexibility strengthened core muscles Incorporating this wheel into your routine can unlock a world of possibilities. In this guide, we unveil the ten best poses that synergise with … Read more
You might have encountered memory foam in your pillows or cushioned shoe insoles. But do you truly understand its essence? In this guide, we will learn more about what memory foams are. Here, we’ll discuss its unique properties and explore the myriad ways it has merged into our lives. Keep reading! The Birth of Memory … Read more
Imagine sinking into a tranquil slumber. Your worries melt away, and your body finds solace. A crucial ingredient to this serene equation is the humble pillow beneath your head. This is where particularly the marvel of a memory foam pillow comes in. Sleep quality is of the utmost importance, and this head cushion understands its … Read more
Stress, tension, and muscle discomfort often accompany the lives of many. Thus, finding effective methods for these unwelcome guests has become paramount. This is where the trigger point massage stick comes into the picture. This compact and versatile self-care tool is designed to ease those stubborn knots. It soothes tired muscles, providing relaxation and relief. … Read more
Discover the incredible benefits of foam rollers, versatile tools that have gained popularity in the fitness world. From promoting muscle recovery to improving flexibility, foam rollers provide myofascial release and alleviate muscle tension. In this blog, we will explore what foam rollers are, how they work, and the numerous advantages they offer for athletes, fitness … Read more
It’s back! Cricket’s County Championship is set to enthral us once again with its latest chapter as all 18 teams across both Divisions One and Two gear up to fight for domestic cricket’s biggest prize. It gets under way on Friday the 13th (April), an apt date given strange things tend to happen in this … Read more
So you’ve got aching muscles. And by having them, you’ve joined, unfortunately, a not very exclusive club. DOMS, or Delayed Onset Muscle Soreness, can strike any athlete of any level. So if you’ve just got back to exercise and in the following 72 hours or so can barely sit on the toilet seat without letting … Read more
Five Items to Enhance your Yoga Experience One of the best selling-points for doing Yoga is that you don’t need an awful lot of equipment to do it. But another aspect of yoga is its dynamism, the way even slight adjustments to a tricky pose or position can change what muscles it effects and how. … Read more
Ah the foam roller. How has something which is so little understood, is pretty uncomfortable to use and looks like a misplaced pool toy come to be the staple of any athlete’s rehab and recovery kit? Well simply, foam rollers work. You may have seen them in your gym and either not known what they … Read more