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In today's PhysioRoom Blog, we're going to look at some exercises you can use to improve or rebuild your proprioception after injury, or even to help prevent it in the first place. What is Proprioception? Proprioception allows humans to control their limbs without having to look directly at them, it's that overall sense of body [...]

We introduced you to Kinesiology Tape with our Intro to Kinesiology Tape Blog, and we thought what better way to follow it up than to teach you how to actually apply the stuff! It’s all well and good knowing that it originated in Japan in 1979, but if you can’t make it effectively work for […]

The Boxing world can be intimidating to those who’ve never peaked inside. Everything from the clanging of metal chains to the slapping of leather on leather as glove assaults bag can give the certain impression of a machoistic culture But look a little deeper and you find the comradery, discipline and most importantly the fitness […]

Introduction to Kettlebells Aptly named due to its similarity in appearance to some sort of old-school cast iron kettle, the kettlebell is a workout tool that can trace its roots all the way back to 18th century Russia and the circus strongmen that used them. Fast forward a few hundred years and you will have […]

Dumbbell Exercises for Beginners We’ve all been there… You’re sat at home watching tv, the orange dust of the bag of wotsits you’re chomping on stains your fingers, when an advertisement flashes on to the screen with ripped bodies and PULSATING pieces of raw flesh, and you think “yeah…yeah I fancy a bit of that!” […]

Suspension Training Explained If you’ve ever stopped during your workout at your local fitness centre of choice and taken a glance around the wider world of the gym floor, you may start to notice just how many contraptions, accessories and tools people employ to achieve their goals. Be it kettlebells, balance trainers or foam rollers, […]

Today’s PhysioRoom Blog is going to take a look at wobble cushions and boards. What they are, what they do, and how they can help with injury rehabilitation and even with kids with ADHD Wobble Cushions and Wobble Boards Now of course, both wobble boards and cushions both have several benefits, many falling at  cross […]

Whenever you sustain an injury it’s natural to want to get back out doing the things you love as quickly as possible. Whether you have suffered a muscular injury or you have damaged your ligaments, we all want to get the injury treated and to see it healing as quickly as possible. For many of […]

Learn all there is to know about hot and cold treatment, including how it works, the treatments and products available, and more in our detailed buyers’ guide. The PhysioRoom Guide to Hot and Cold Treatment Injuries, however serious, are never nice to deal with and many don’t fully understand how to treat them, which can […]

Find out how to treat your injuries and conditions with hot and cold therapies. Learn how and when to use cold compresses and heat packs here. Cold Compress vs. Heat Packs Just about everyone knows that both heat and cold can help treat sports injuries, but a lot of people don’t know specifically when it’s […]