• physiotherapy

    Hamstring Strain: What Is It & What Can I Do About It?

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    Now, to save getting side-tracked before we even begin, I need to clarify that I am not talking about Hog Roasts and the undeniably sweet and piquant succulence of a pulled pork sandwich drenched in sticky barbeque sauce, oozing sweetness and positively singing of balmy summer nights spent with friends. I wish I was, I … Read more

    PhysioRoom.com Interviews Helen Clitheroe

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    As a 12 time medalist in the AAA Championships, 2011 European 3000m Indoor Champion and winner of the 2000 1st 1500m European cup (to name a few achievements), 38-year-old Helen Clitheroe from Preston is no stranger to the world of athletics.

    Read morePhysioRoom.com Interviews Helen Clitheroe

    We chat to UK National Indoor 1500m Champion Lewis Moses

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    In February, Lewis Moses became the National Indoor 1500m Champion. Now, the 25-year-old has a chance to be a part of London 2012. PhysioRoom.com catches up with him during his busy training schedule for moreɼ!–more–> PhysioRoom.com interviews Olympic hopeful Lewis Moses Lewis, tell us a bit about yourself and how you became a runner? I … Read more

    Treating the Most Common Sports Injury: A Sprained Ankle

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    Although I celebrated my 60th birthday in 2010, I am still active and competitive, these days concentrating mainly on running and cycling. To mark my birthday, I completed three big challenges:

      • Ran the Pendle Way, a local long-distance footpath (43 miles) in 9 hours;
      • Completed the Joss Naylor Lakeland Challenge (47 miles) in 14 hours;
      • Cycled from Coniston to Interlaken (1,000 miles in 10 days) to take part in the Jungfrau Marathon, which I completed in 4hours 11 minutes.

        Read moreTreating the Most Common Sports Injury: A Sprained Ankle