• Top 5 Most Common Cycling Injuries

    It’s time to take a look at some cycling injuries! ————————————————————- The 2018 UCI Road World Championships get under way this Sunday with our very own British team aiming for glory. Simon Yates, fresh off a victory in the Vuelta a Espana will be at the forefront of the mean’s team along with his twin brother … Read more

    5 Common Ice Hockey Injuries

    Winter Sports are very much in at the moment in the UK thanks to the Winter Olympics, and none more so than Ice Hockey. Here at PysioRoom, we have form for keeping an interest in Ice Hockey, following our link-up with the GB Ice Hockey team last year, and we’ll of course be cheering the … Read more

    The Best way to Apply a Cold or Hot Compress

    It’s the 85th minute, your team is 1-0 down when the ball is headed from your area and falls in to your path. There’s green grass ahead of you, the counter is there, this is it, your chance at glory, equalise and become a hero. But just as you get in to your stride, that … Read more

    Infographic: Common Sports-Related Injuries and Recovery Time

    Recovery˔ime Keep tabs on your club’s sidelined starsˡnd follow their expected period of rehabilitation. Match up the general recovery time from their injuries to their estimated return date with our Premier League Injury Table. Our guide to three injured players according to our infographic: Vincent Kompany, calf Having suffered another calf injury against Dynamo Kiev, … Read more

    PhysioRoom.com Presents – The Gilmore Support Shorts

    Groin injury recovery with the Gilmore Support Shorts

    Athletes are forever in the wars, some may even say that it comes as part of the territory. So much so that a host of sports specific injuries have now become prefixed with some form of sporting moniker; Boxerֳ Thumb, Tennis Elbow, Runners Knee, Footballers Dignity. The list goes on.

    Read morePhysioRoom.com Presents – The Gilmore Support Shorts

    Welcome to the PhysioRoom.com Blog

    Welcome to the PhysioRoom.com blog. Members of the PhysioRoom.com team will be updating the blog with our sporting participation though the year. Yearֳ resolutions for the year ahead. Getting fit is at the top of my list. This month I have signed up to two events which will both involve a certain amount of training ... Read more