• training

    Pain Management: How Do You Solve a Problem Like DOMS?

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    Whether you are pulling on your first pair of running shoes or just about to finish training for your tenth London Marathon, chances are that two or three days after your workout you may find yourself in some kind of pain or discomfort. This often debilitating muscle tenderness, sometimes referred to as ‘muscle fever’, is … Read more

    How to Train for a 10k or 5k

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    About to train for a 10k? PhysioRoom.com’s running addict Toby Cryne talks training and baby steps. Alas, it has come to my attention in recent times that regular folk, that is everyone that seemingly exists outside of my circle of ‘running friends’, exist on a plain of normality whereby the word marathon, or dare I say ultra-marathon makes … Read more

    Hula Hoops and Skipping for Weight Loss

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    Personal trainer and fitness blogger Alexis Fletcher is back once again with more quirky insights into the world of health and fitness. This week Alexis uses school ground tactics to assist in your weight loss! Hula Hoops or Skips? And no, I’m not talking about your favourite crisps! Long since forgotten as mere playground antics, the health … Read more

    8 Ways to Motivate You to Train Ft. Ultimate Performance & 1000 Mile

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    For those of you who need a bit of inspiration to get up and get out, we teamed up with Ultimate Performance and 1000 Mile to come up with a few suggestions Let music give you a natural boost Runners equipped with earphones are a frequent sight on the streets, and many an exercise class … Read more

    Training Tips for Beginners

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    Summer is officially over and the gyms are full. As every man, woman and dog hits the treadmills and weight racks, determined to look better next year, Toby Cryne talks training tips for beginners – perfect for those fresh faces! Social media has changed the perception of the health and fitness industry in recent years. Gone ... Read more

    Seven tips to prepare for a marathon

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    With both the Manchester and the London marathons coming up next month,˷e consulted Runner’s World to put together˯ur top seven preparation tips to get the best out of your training routine. Set achievable goals If youֲe a marathon newbie, approach it sensibly. The last thing you want to do is aim too highly and risk … Read more

    20 Reasons ‘NOT’ To Run A Marathon

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    Yeah, we know that charity is a good thing and running a marathon, whether it is for personal glory or for a great cause, is an admirable achievement. Anybody that can run for 26.2 miles has my respect, and anyone that does it dressed as the Incredible Hulk or in some excruciatingly uncomfortable Rhino costume … Read more

    Pre-Season Training for Professional Footballers

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    After their holiday professional footballers all over the country have gone back to their clubs for pre-season training. It is an important time of the year for them as the hard work they put in now will build fitness for the season and can help them to avoid injuries.

    Read morePre-Season Training for Professional Footballers