• injury rehab

    Best Knee Braces for Recovering from an ACL Injury

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    The dreaded ACL Knee Injury is every sportsman’s worst nightmare. It’s not just any injury; with that confirmation from a doctor comes a realisation that a difficult recovery journey lies ahead. For professional athletes, it’s almost a jail sentence, meaning they’re destined to spend their days locked in the physio room completing a long and … Read more

    Returning to Sport After a Knee Injury

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    We welcome Michael O’Doherty of Chiropractic Moves to give us some wise words on how to return to sport after a serious knee injury…   So you’ve had a bad knee injury and you’ve been through the surgery and done some rehab, but how do we decide when it is time to go back to sport? It’s … Read more

    Injury explained: Knee arthritis or Osteoarthritis (and how to live with it)

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    Letֳ face it: once youֶe passed a certain age, things start to change a lot quicker than before. Every ten years or so, our body seems to evolve suddenly as if it is trying to show us that, despite the fact that our mind still thinks knows weֲe really young and cool, well, our body … Read more

    Premier League Football Rehab

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    As compiler of the English Premier League Injury Table on PhysioRoom.com, I often get asked questions about the rehab of Premier League football players, whether it be on the PhysioRoom.com site, via @physioroom on Twitter, PhysioRoom.com Facebook page or in my regular appearances on Talksport.

    Read morePremier League Football Rehab