There once was a fat chap called Chris,
Who wanted to loose what he saw as his abyss,
Armed with fruit & soup, he saw an opportunity to swoop,
He started with enthusiasm & glee, but this soon turned into frustration & pee!
In our fast-paced world, our own physical well-being often takes a backseat. But regular exercise is crucial for both our physical and mental health. So, how much exercise do we really need? Join us as we explore exercise guidelines. Here, we’ll uncover the benefits and help you tailor an exercise routine to your needs! Understanding … Read more