• Equipment Basics: Yoga – What Do I Need?

    Equipment Basics: Yoga - What Do I Need?

    Embarking on a yoga journey is a rewarding experience towards holistic well-being. And having the right equipment can make a significant difference. In this guide, we’ll explore the must-have tools for enhancing your yoga practice. These items are well-suited for both beginners and seasoned yogis, so read on! 1. Yoga exercise mats Yoga mats, distinct … Read more

    What Is a Yoga Wheel?

    What Is a Yoga Wheel?

    In the world of fitness and mindfulness, the yoga wheel has rolled into the spotlight. This simple yet versatile tool has revolutionised the way we approach our practice. If you’re curious about what it is, you’re in the right place. In this guide, we will also explain how it can transform your stretches and why … Read more

    5 Items to Enhance Your Yoga Experience

    Five Items to Enhance your Yoga Experience One of the best selling-points for doing Yoga is that you don’t need an awful lot of equipment to do it. But another aspect of yoga is its dynamism, the way even slight adjustments to a tricky pose or position can change what muscles it effects and how. … Read more

    Time to Kick Start Your Fitness Drive

    Did you over indulge during the festive holidays? Got a New Year’s resolution to begin a new fitness plan? Or do you need to relaunch your general workout? Whatever the scenario PhysioRoom.com has just the right combination of guidance and equipment to get you ready!

    Read moreTime to Kick Start Your Fitness Drive

    Gym Essentials For Your Home

      1. Gym Mat Stretching before and after your workout is a must so having the right space to warm up and cool down is highly important too. A gym mat provides a soft surface which is not slip, transportable and easy to clean. Why not try a gym mat that is made to a … Read more