In our fast-paced world, sedentary lifestyles and demanding physical tasks are the norm. However, our backs often bear the brunt of our daily activities. Maintaining good back health is crucial, and this cues for back support solutions. In this article, we’ll focus on three main contenders: Posture correctors Lumbar braces Back belts Understanding the differences … Read more
You might have encountered memory foam in your pillows or cushioned shoe insoles. But do you truly understand its essence? In this guide, we will learn more about what memory foams are. Here, we’ll discuss its unique properties and explore the myriad ways it has merged into our lives. Keep reading! The Birth of Memory … Read more
In our fast-paced lives, it’s easy to overlook the well-being of our lower backs. Sitting at a desk for hours. Engaging in physically demanding tasks. Either way, that lower back area often suffers silently. That’s where a lower back support belt steps in as a trusted ally! In this guide, we’ll uncover this simple yet … Read more
Discover the incredible benefits of foam rollers, versatile tools that have gained popularity in the fitness world. From promoting muscle recovery to improving flexibility, foam rollers provide myofascial release and alleviate muscle tension. In this blog, we will explore what foam rollers are, how they work, and the numerous advantages they offer for athletes, fitness … Read more
A person living a sedentary lifestyle may develop lumbar hyperlordosis. The human spine is made of 33 bones stacked one on top of the other, forming an S-shape when viewed from the side. It’s the part of your body that gives you support, flexibility, and proper mobility. Although naturally curved, excessive curvature can result in … Read more
If you’re over a certain age or if you’re an active adult, you’ve likely experienced back pain caused by sciatica. At your desk, at the gym, just picking up the post in the morning can become an ordeal, after which you hold a general area of your back where you think the pain, might be, … Read more
It’s back! Cricket’s County Championship is set to enthral us once again with its latest chapter as all 18 teams across both Divisions One and Two gear up to fight for domestic cricket’s biggest prize. It gets under way on Friday the 13th (April), an apt date given strange things tend to happen in this … Read more
So you’ve got aching muscles. And by having them, you’ve joined, unfortunately, a not very exclusive club. DOMS, or Delayed Onset Muscle Soreness, can strike any athlete of any level. So if you’ve just got back to exercise and in the following 72 hours or so can barely sit on the toilet seat without letting … Read more
What is Kinesiology Tape? Kinesiology tape was developed by Japanese chiropractor and acupuncturist Dr. Kenzo Kase in 1979. Motivated by the fact that standard taping and strapping methods often seemed to hinder rather than help the healing process, Kase wanted to improve circulation within an injured muscle by creating a tape which mimicked the effects … Read more
Five Items to Enhance your Yoga Experience One of the best selling-points for doing Yoga is that you don’t need an awful lot of equipment to do it. But another aspect of yoga is its dynamism, the way even slight adjustments to a tricky pose or position can change what muscles it effects and how. … Read more