• How Does a Lumbar Lower Back Brace Work?

    Your lower back does all the heavy lifting to keep you moving. But have you ever wondered how it manages to handle all those twists, turns, and everyday hustle? Paired with stress, this unsung hero can be a bit weary. That’s where the lumbar lower back brace swoops in, promising support and relief. Curious? Join … Read more

    Back Support Solutions: Comparing Posture Correctors, Lumbar Braces, and Back Belts

    Comparing Posture Correctors, Lumbar Braces, and Back Belts

    In our fast-paced world, sedentary lifestyles and demanding physical tasks are the norm. However, our backs often bear the brunt of our daily activities. Maintaining good back health is crucial, and this cues for back support solutions. In this article, we’ll focus on three main contenders: Posture correctors Lumbar braces Back belts Understanding the differences … Read more

    What Is Memory Foam?

    What Is Memory Foam?

    You might have encountered memory foam in your pillows or cushioned shoe insoles. But do you truly understand its essence? In this guide, we will learn more about what memory foams are. Here, we’ll discuss its unique properties and explore the myriad ways it has merged into our lives. Keep reading! The Birth of Memory … Read more

    How to Wear a Lower Back Support Belt

    How to Wear a Lower Back Support Belt

    In our fast-paced lives, it’s easy to overlook the well-being of our lower backs. Sitting at a desk for hours. Engaging in physically demanding tasks. Either way, that lower back area often suffers silently. That’s where a lower back support belt steps in as a trusted ally! In this guide, we’ll uncover this simple yet … Read more

    What Does A Foam Roller Do?

    Discover the incredible benefits of foam rollers, versatile tools that have gained popularity in the fitness world. From promoting muscle recovery to improving flexibility, foam rollers provide myofascial release and alleviate muscle tension. In this blog, we will explore what foam rollers are, how they work, and the numerous advantages they offer for athletes, fitness … Read more

    How to Treat Hyperlordosis

    A person living a sedentary lifestyle may develop lumbar hyperlordosis. The human spine is made of 33 bones stacked one on top of the other, forming an S-shape when viewed from the side. It’s the part of your body that gives you support, flexibility, and proper mobility. Although naturally curved, excessive curvature can result in … Read more

    Best Back Supports for Sciatica

    If you’re over a certain age or if you’re an active adult, you’ve likely experienced back pain caused by sciatica. At your desk, at the gym, just picking up the post in the morning can become an ordeal, after which you hold a general area of your back where you think the pain, might be, … Read more

    PhysioRoom’s Top 5 Cricket Injuries

    It’s back! Cricket’s County Championship is set to enthral us once again with its latest chapter as all 18 teams across both Divisions One and Two gear up to fight for domestic cricket’s biggest prize. It gets under way on Friday the 13th (April), an apt date given strange things tend to happen in this … Read more

    PhysioRoom’s Self-Massage Products

    So you’ve got aching muscles. And by having them, you’ve joined, unfortunately, a not very exclusive club. DOMS, or Delayed Onset Muscle Soreness, can strike any athlete of any level. So if you’ve just got back to exercise and in the following 72 hours or so can barely sit on the toilet seat without letting … Read more

    Introduction to Kinesiology Tape | PhysioRoom.com Blog

    What is Kinesiology Tape? Kinesiology tape was developed by Japanese chiropractor and acupuncturist Dr. Kenzo Kase in 1979. Motivated by the fact that standard taping and strapping methods often seemed to hinder rather than help the healing process, Kase wanted to improve circulation within an injured muscle by creating a tape which mimicked the effects … Read more