Resistance Band Sets
The advantages of resistance bands over free weights and pulley systems include the fact that bands are lightweight and portable. This means that they can be used practically anywhere. Also, resistance bands react to the strength of the user - which means they'll only resist as much as you do.
Resistance bands have the advantage of being used in functional, sports-specific patterns. This means that patients can strengthen sports-related movement patterns. Resistance band sets containing a range of different strengths are ideal for training different areas of the body. They will also help you build and improve your muscle strength over time.
Exercise Bands for Workouts
Resistance bands are often referred to as exercise bands, fitness bands, or workout bands. Fitness stretch bands can be used for toning and strengthening muscles. Use them with those muscles that contribute to rotational movements. It can be tricky with rigid weight machines or dumbbells to target these muscles.
Resistance bands workouts are a versatile and effective way to build strength. Use short resistance loops to train your legs and glutes when doing a range of exercises such as squats, glute bridges, kickbacks and more. Long resistance bands and tubes are great for training your upper body and core. Placing them around a solid object or hold them down with your feet for a range of arm, shoulder, ab and back exercises. Choose from elastic or fabric resistance bands for banded workouts.
Body Strength Training Level
At Physioroom you'll find a wide variety of resistance bands with several resistance levels. This allows you to choose a resistance band to suit you. The strength of a band is rated by colour. Yellow is the lightest, and blue is the strongest. Select a type of band that fits your fitness levels or workout routine. The tension range indicates how much tension will be created in the band during use. The more tension, the harder it is to extend. Choose higher tension levels to emulate a heavy weight.
Resistance Band Workouts
Resistance band training is a great way to exercise. Using many types of bands you can emulate a variety of exercises. This way, you can train a large number of muscle groups with just one piece of equipment. Resistance bands are a simple piece of fitness equipment that will improve your quality of life. Before jumping straight in we recommend speaking to a physical therapist. They can recommend you the correct resistance level for you.
Range of Motion
Bands are perfect for physical therapy as they allow you to exercise many types of motion. Using different bands and positions you can perform a variety of motions. This will let you strengthen specific muscles. Use looped bands to improve your quadriceps in squats. Or use resistance tubes to train upper arm strength. This freedom is one of the great benefits of resistance bands.
We have a large number of great resistance band products within our range. What makes them even better is that they are all within an affordable price range. Whether you're looking for bands with handles or tube bands you will find them a PhysioRoom.