Resistance Bands, Exercise Bands & Gym Bands

{"category":{"CategoryID":4614,"CategoryName":"Resistance Bands, Loops \u0026 Tubes","CatDescription":"\u003Cp\u003E\u003Cstrong\u003EResistance bands\u003C/strong\u003E, tubes and loops are excellent products for use in the rehabilitation of sports injuries. An array of home exercises can be completed using resistance bands, and chartered physiotherapists use them to help speed up the recovery from sports injuries.\u003C/p\u003E\r\n\u003Cp\u003EResistance Bands are also extremely beneficial in muscle strengthening and \u003Ca href=\u0022https://www.physioroom.com/weights-strength-training\u0022\u003Estrength training\u003C/a\u003E. The differing levels of resistance available allow you to change the intensity of your workout to match your own fitness goals.\u003C/p\u003E\r\n\u003Cp\u003EAt PhysioRoom we have a wide range of individual resistance bands differing in resistance level, and if you are unsure what resistance level you need, or you would prefer a mix of different resistances to make sure you can change the difficulty and intensity of your workouts, you can\u0026nbsp;shop a resistance band set\u0026nbsp;instead.\u0026nbsp;\u003C/p\u003E","CatImage":"2026_image.jpg","IsCustomList":false,"FeaturedProduct":0,"CategoryStoreID":5629,"CategoryRewrite":"resistance-bands-loops-tubes","DisplayName":"Resistance Bands, Loops \u0026 Tubes","SubHeading":null,"TagH1":"Resistance Bands, Exercise Bands \u0026 Gym Bands","ShopByText":"\u003Cp\u003E\u003Cstrong\u003EResistance bands\u003C/strong\u003E, tubes and loops are excellent products for use in the rehabilitation of sports injuries. An array of home exercises can be completed using resistance bands, and chartered physiotherapists use them to help speed up the recovery from sports injuries.\u003C/p\u003E\r\n\u003Cp\u003EResistance Bands are also extremely beneficial in muscle strengthening and \u003Ca href=\u0022https://www.physioroom.com/weights-strength-training\u0022\u003Estrength training\u003C/a\u003E. The differing levels of resistance available allow you to change the intensity of your workout to match your own fitness goals.\u003C/p\u003E\r\n\u003Cp\u003EAt PhysioRoom we have a wide range of individual resistance bands differing in resistance level, and if you are unsure what resistance level you need, or you would prefer a mix of different resistances to make sure you can change the difficulty and intensity of your workouts, you can\u0026nbsp;shop a resistance band set\u0026nbsp;instead.\u0026nbsp;\u003C/p\u003E","ShopByPage":false,"MetaPageTitle":"Resistance Bands | Exercise Bands \u0026 Gym Bands","MetaDescription":"Resistance bands are great for both strength building exercises at the gym, and muscle strengthening and repair during physiotherapy and rehab after an injury.","MetaKeywords":null,"CustomBlock":"\u003Ch3\u003EWhy Choose Resistance Bands?\u003C/h3\u003E\r\n\u003Cp\u003EThe advantages of resistance bands over free weights and pulley systems include the fact that resistance bands are lightweight and portable. This means that they can be used practically anywhere, from the gym, to your home, to the park! Additionally, resistance bands react to the strength of the user - which means they\u0027ll only resist as much as you do. This makes them the perfect addition to your gym bag, or home gym because no matter how quickly you improve, resistance bands will always provide you with an intense session.\u003C/p\u003E\r\n\u003Cp\u003EResistance bands have the advantage of being used in functional, sports-specific patterns, meaning that patients can strengthen muscles and joints used in specific sports-related movements. This makes resistance bands extremely useful and versatile, because not only are they great for weight training, they are also majorly beneficial in physiotherapy and injury recovery.\u003C/p\u003E\r\n\u003Ch3\u003EDifferent Workouts With Exercise Bands\u003C/h3\u003E\r\n\u003Cp\u003EResistance bands are often referred to as exercise bands, fitness bands, or workout bands, and can be used for toning and strengthening muscles. It can often be tricky to target specific muscles with weight machines or dumbbells, but with exercise bands you are able to really narrow down the area of the body you are looking to strengthen and tone for a much more personalised and thorough workout.\u003C/p\u003E\r\n\u003Cp\u003EFitness band workouts are a versatile and effective way to build strength. You can use short resistance loops to train your legs and glutes through exercises such as squats, glute bridges, and kickbacks. Alternatively, longer resistance bands and tubes are great for training your upper body and core. Placing them around a solid object, or holding them down with your feet for a range of arm, shoulder, ab and back exercises can provide huge benefits to your upper body. In our range of resistance bands, you have the choice from elastic, latex or fabric resistance bands for your banded workouts.\u003C/p\u003E\r\n\u003Ch3\u003EAdjustable Resistance Levels\u003C/h3\u003E\r\n\u003Cp\u003EAt Physioroom you\u0027ll find a wide variety of physio resistance bands with several resistance levels available, usually colour coded for your ease. This allows you to choose a resistance band which suits your level, or if you are planning and training to progress, you can buy a resistance band set which comes with multiple resistance levels.\u003C/p\u003E\r\n\u003Cp\u003EWith our exercise bands, the tension range indicates how much force, resistance, and tension will be created in the band during use. The more tension, the harder the band is to extend, meaning the more intense your workout will be. For people who are unsure of what level they are, or people who like to use resistance bands for a vast array of exercises, choosing a resistance band set makes the most sense as you could require different resistance levels for different exercises.\u003C/p\u003E\r\n\u003Cp\u003E\u0026nbsp;\u003C/p\u003E\r\n\u003Ch3\u003EFlexibility Exercises With Physio Bands\u003C/h3\u003E\r\n\u003Cp\u003EResistance band training is a great way to exercise, and by using different types of bands, you can emulate a variety of exercises. Doing this allows you to train a large number of muscle groups with just one piece of equipment. Resistance bands are a simple piece of fitness equipment that will improve your quality of life. However, if you are unsure of what you need, before you jump in, we recommend speaking to a physical therapist or personal trainer to help you decide which resistance level is most suitable for you.\u003C/p\u003E\r\n\u003Cp\u003EStrength training isn\u0027t the only possibility with resistance bands. Yoga and Pilates are a great way to incorporate resistance bands into your exercises at home. Improve flexibility through resistance band stretching exercises, and build up and tone muscle through resistance training exercises from the comfort of your own home, or at the gym as all our resistance bands are lightweight and portable making them easy to transport to the gym, to the park, or to yoga and fitness classes.\u003C/p\u003E\r\n\u003Ch3\u003EResistance Bands For Injury Recovery\u003C/h3\u003E\r\n\u003Cp\u003EPhysio bands are great for physical therapy as they allow you to exercise many types of motion, and target specific muscles or areas of the body that need attention. Using different bands, different resistances, and different motions can help strengthen certain areas following a sporting injury or after surgery.\u0026nbsp;\u003C/p\u003E\r\n\u003Cp\u003EIt is important to always speak to a doctor, physiotherapist, or healthcare specialist before taking part in activities and exercises to help injury recovery. Additionally, if an exercise or motion is causing you further pain, it is important to stop. Here at PhysioRoom we have a wide range of \u003Ca href=\u0022physioroom.com/supports-braces\u0022\u003Einjury supports\u003C/a\u003E and braces to help manage pain and help you through your recovery period. However, make sure you seek professional advice before taking part in potentially damaging activities.\u003C/p\u003E\r\n\u003Cp\u003E\u0026nbsp;\u003C/p\u003E\r\n\u003Ch3\u003EHigh Quality Durable Bands\u003C/h3\u003E\r\n\u003Cp\u003EWe have a large number of great\u0026nbsp;resistance band products within our range. All made from strong, high quality, durable materials for long lasting, repeated use. One of the biggest benefits of resistance bands in comparison to free weights is that they will always provide an intense workout, regardless of your strength level. Therefore, purchasing a resistance band or resistance band set from PhysioRoom is a fantastic investment into your fitness journey.\u003C/p\u003E\r\n\u003Cp\u003EAll our resistance bands are affordable and high quality. Whether you are looking for resistance bands with handles, glute bands, or tube bands, you will find what you need from the PhysioRoom resistance band range.\u003C/p\u003E","CustomBlock2":null,"OGImage":"","DefaultSortOrder":1},"page":1,"totalPages":1,"filterPriceMax":50,"currentFilterPrice":0}