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Arm and Elbow Injuries

It’s Ryder Cup Weekend! The nature of golf means repetitive stress injuries are always on the cards. We’ve seen players like Tiger Woods quite literally break down from these injuries. The unnatural movements and places of strain/pressure in golf add up to create the perfect injury storm. That’s why here at PhysioRoom, we’re going to run […]

What is Tennis Elbow? Tennis Elbow (Lateral Epicondylitis) is a common causes of elbow pain for both professional and recreational athletes alike. Tennis Elbow is characterised by pain over the outer side of the elbow, which may radiate down the forearm. Despite the name, Tennis Elbow does not just afflict tennis players. In fact, this […]

Tennis is one of the most demanding sports that you can play, with multiple muscles and joints within your body potentially being pushed to the limits for in some cases, hours on end. Andy Murray is a prime example of the effects that tennis can have on your body. The Scotsman’s injuries have plagued him […]

It’s the newfangled Next Gen ATP Finals this week, and if you’re a raging sexist who uses words like “phwoar”, then you’ll have certainly enjoyed the finals draw. But fear not tennis fans, as once the dust settles on that almighty PR gaff, the players take centre stage. And it’s the next generation of tennis […]

It’s the 85th minute, your team is 1-0 down when the ball is headed from your area and falls in to your path. There’s green grass ahead of you, the counter is there, this is it, your chance at glory, equalise and become a hero. But just as you get in to your stride, that […]

Every summer Wimbledon inspires so many of us to get out onto the court, whether we're a complete tennis newbie or an avid racket-swinger. As with any sport, tennis always comes with its associated injuries but though tennis elbow might be the first ailment that comes to mind, there are many more problems often found in [...]

Recovery˔ime Keep tabs on your club’s sidelined starsˡnd follow their expected period of rehabilitation. Match up the general recovery time from their injuries to their estimated return date with our Premier League Injury Table. Our guide to three injured players according to our infographic: Vincent Kompany, calf Having suffered another calf injury against Dynamo Kiev, […]

With the beginning of the 2016 Masters approaching, here’s our guide to the top five golf-related injuries, and how best to treat them.  

As part of mediֳ 20% off sale on PhysioRoom.com, we looked at five common injuries which can be sustained during everyday activities, with advice on how to recover from them and products which can help your rehabilitation process. Sprained Ankle Even if youֶe never experienced any of the other injuries in this article, itֳ likely […]

Injuries are just part of the job for professional sportsmen and women. You could even argue that they are expected to happen. When you are putting your body under such intensive fitness scrutiny, in order to become the very best in your chosen discipline, itֳ pretty much a given that you are going to suffer […]