• Top 5 Most Common Cycling Injuries

    It’s time to take a look at some cycling injuries! ————————————————————- The 2018 UCI Road World Championships get under way this Sunday with our very own British team aiming for glory. Simon Yates, fresh off a victory in the Vuelta a Espana will be at the forefront of the mean’s team along with his twin brother … Read more

    Top 5 Triathlon Injuries

    Regardless of whether you’re a world class athlete or you’re just looking to get in to the sport, preventing and treating triathlon injuries is vitally important. A lot of triathlon injuries are over use injuries that require rest to recuperate, something one can ill afford is looking to get up to speed for competition. That’s … Read more

    Cycling: Road World Championships and Injury

    The 2017 World Road Race Championships got under way on Saturday to kick off a week’s worth of cycling action that will feature the likes of Tour de France winner Chris Froome and world road race champion Peter Sagan. The competition runs from September 17-24 and is the 90th edition of the yearly event, which … Read more

    Three Common Cycling Injuries

    As Chris Froome claimed the yellow jersey and celebrated his third Tour de France title today, we looked into three of the most common cycling injuries, including advice on how to treat them and ways in which PhysioRoom can help. ACHILLES TENDONITIS How it happens: As the strongest tendon in the human body, the Achilles’ … Read more

    Training Tips for Beginners

    Summer is officially over and the gyms are full. As every man, woman and dog hits the treadmills and weight racks, determined to look better next year, Toby Cryne talks training tips for beginners – perfect for those fresh faces! Social media has changed the perception of the health and fitness industry in recent years. Gone ... Read more

    Spinnin’ Around: The Benefits of Spinning

    Personal Trainer and blogger Alexis Fletcher gives us her weekly fitness, exercise and nutrition tips. This week Alexis gives us a run down on the benefits of spinning. For more, check out her ‘flex’ blog here I’m Spinnin’ Around! There’s no denying that everybody needs to have some sort of cardio workout. As you know it’s ... Read more

    Le Tour de PhysioRoom: Top Cycling Accessories

    PhysioRoom.com gets you Tour ready with these top cycling accessories

    The vocal expression of a Northerner is a hard thing to clarify at the best of times, even Attenborough struggles to decipher the true meaning hidden behind a laissez-faire attitude to grammar.

    Read moreLe Tour de PhysioRoom: Top Cycling Accessories