• Emma Raducanu Injury Nightmare Continues

    It was a weekend to forget for British tennis sensation Emma Raducanu, who saw her 2024 Wimbledon campaign come to an unexpected end at the hands of New Zealand’s Lulu Sun. Having levelled the fourth round match at one set apiece, an untimely slip on the Centre Court grass stopped all of Raducanu’s momentum, causing … Read more

    Ankle Stability: Using Braces and Taping Techniques for Injury Prevention

    Ankle Stability: Using Braces and Taping Techniques for Injury Prevention

    Ankle stability plays a pivotal role in both athletic performance and overall health. It allows you to move freely and prevent injuries by keeping your joints strong and balanced. However, in moments of injury, this is where ankle braces and taping techniques come in. In this guide, we’ll explore how these support braces and methods … Read more

    How to Use Pre-Taping Underwrap

    Injury prevention and optimal performance are crucial in sports and physical activities. One often overlooked but essential tool in this field is pre-taping underwrap. Understanding how to use it properly can make a world of difference. Whether you’re an athlete, a fitness enthusiast, or someone recovering from an injury, this guide got you covered! Keep … Read more

    How to Tape a Shoulder

    How to Tape a Shoulder

    Shoulder injuries can be debilitating, limiting your range of motion. Whether you’re recovering from a sports-related injury or dealing with chronic shoulder pain, proper taping is key. So in this guide, we will equip you with the knowledge and skills to tape your shoulder effectively. Read on as we walk you through each step, with … Read more

    How to Tape a Knee

    How to Tape a Knee

    Taking care of your knees is essential to keep you moving and grooving. One valuable technique to provide stability and support to your knees is taping. In this guide, we’ll walk you through the step-by-step process of taping your knee like a pro! Using kinesiology tape on your knee can be highly beneficial. But note … Read more

    What Is Kinesiology Tape?

    In the realm of sports medicine and physical therapy, a remarkable tool has emerged that has caught the attention of athletes, healthcare professionals, and individuals seeking pain relief and improved performance. Enter kinesiology tape, a thin and stretchy adhesive tape that has gained popularity for its unique properties and therapeutic benefits. Join us as we … Read more

    How to Treat Sesamoiditis

    How long have you been feeling a sharp pain under your foot, specifically in the ball near your toes? Bones usually are connected to one another but with one exception — sesamoids. Instead, they’re attached to tendons and within muscles. When increased pressure on these bones occurs, a pain manifests itself. And that nuisance is … Read more

    Ankle Taping – How do you Tape an Ankle?

    Ankle Taping is just one of many body parts that can be secured for prevention and treatment of sports injuries. There’s a vast array of different techniques used not just for each body part, but for each area of injury themselves, depending on the condition. We must point out, this is no alternative to visiting … Read more

    How to do Tape Jobs with Kinesiology Tape – A Simple Guide

    Kinesiology Tape Jobs Have you ever wondered how an athlete actually tapes themselves up for competition? Those tape jobs with pieces of Kinesiology Tape elaborately shaped to help with certain injuies are often hard to work out. That’s why we’re going to show you how to tape some of the simplest parts of your body … Read more