• Injury Heartbreak: Which Players Will Miss EURO 2024

    football stadium filled with fans

    With domestic football finished for another season, everyone’s attention now turns to the European Championships this summer. With just under a week to go until Germany and Scotland do battle in the opening fixture, excitement is rapidly building, as each country begins to dream about European glory. Each country has submitted their final 26-man squad, … Read more

    What Is a Knee Brace for Skiing?

    What Is a Knee Brace for Skiing?

    As any avid skier knows, the slopes can pose challenges to our joints, particularly the knees. So, in this guide, we will break down the mechanics of skiing and discuss the potential risks to your knee. We’ll also answer the important question: What is a knee brace for skiing? Understanding the significance of this support … Read more

    How to Wear a Knee Brace While Skiing

    How to Wear a Knee Brace While Skiing

    Skiing demands not just skill but also mindful protection of your body. Among the critical safeguards, ensuring the well-being of your knees takes centre stage. In this guide, we delve into the importance of knee supports in skiing. Discover expert advice and tips on choosing, wearing, and benefitting from them. Let’s ensure your skiing adventures … Read more

    What Is an ACL Injury?

    What Is an ACL Injury?

    So you’re sprinting down the soccer field, at the park, or maybe just navigating everyday life. Then suddenly, a sharp pain shoots through your knee, accompanied by a “pop.” What you’ve just experienced might be an ACL injury. It’s a common yet often misunderstood condition that affects individuals and athletes. This guide will cover the … Read more

    How and When to Use an ACL Brace?

    How and When to Use an ACL Brace?

    Understanding the ins and outs of an ACL injury and its management is essential. Enter the ACL brace — a reliable companion on the road to recovery. In this guide, we will navigate through Anterior Cruciate Ligament injuries. We’ll also unveil the purpose and timing of knee support for ACL injury. By the end, you’ll … Read more

    What Is Your Anterior Cruciate Ligament? (ACL)

    What Is Your Anterior Cruciate Ligament? (ACL)

    Picture a swift soccer player pivoting on the field or a snowboarder carving down a slope. Amid these actions lies a silent hero: the Anterior Cruciate Ligament (ACL). In this brief exploration, we will unravel the mysteries of this vital knee component. We’ll understand how it empowers you to run, jump, and conquer dynamic movements. … Read more

    What Is a Patella Stabiliser?

    What Is a Patella Stabiliser?

    The knee relies on an intricate balance to function seamlessly. At the heart of this complex mechanism lies the patella, commonly known as the kneecap. Yet, even this small bone can face instability, causing discomfort and mobility limitations. Enter the patella stabiliser, a known knee support hero in the world of orthopaedics. In this blog, … Read more

    How to Tape a Knee

    How to Tape a Knee

    Taking care of your knees is essential to keep you moving and grooving. One valuable technique to provide stability and support to your knees is taping. In this guide, we’ll walk you through the step-by-step process of taping your knee like a pro! Using kinesiology tape on your knee can be highly beneficial. But note … Read more

    What Does A Knee Brace Do?

    When it comes to protecting and supporting our joints, knee braces play a vital role. Whether you’re an athlete recovering from an injury or an individual dealing with chronic knee pain, braces or knee straps can provide the necessary stability and relief.  At Physioroom we know all about knee health and are here to help … Read more

    How to Treat a Sprained Knee

    How to Treat a Sprained Knee

    How do I know if I sprained my knee? The knee is one of the largest and most complex joints in the human body. It connects the thigh bone (femur) to the shin bone (tibia), fibula (the outer side of the shin), and kneecap. It can extend fully and lock, allowing leg bones to bear … Read more