• What Is a Knee Brace for Skiing?

    What Is a Knee Brace for Skiing?

    As any avid skier knows, the slopes can pose challenges to our joints, particularly the knees. So, in this guide, we will break down the mechanics of skiing and discuss the potential risks to your knee. We’ll also answer the important question: What is a knee brace for skiing? Understanding the significance of this support … Read more

    Harry Kane’s Ankle Injury

    Ah, so here we are again. It’s a World Cup year and England fans find themselves on the precipice of disaster. That’s right, England’s best player is injured heading towards a major tournament, and this 2018 edition features Harry Kane and some troublesome ankle ligaments. England are no strangers to a tournament-threatening injury in the … Read more

    How Does the Congested Fixture List Affect Players?

    With recent concerns over the evermore congested Premier League fixture list, PhysioRoom spoke to former top-flight physio and physiotherapist to Arsenal’s ‘Invincibles’, David Wales. “We are going to kill them.” Those are the words of Manchester City’s Pep Guardiola, speaking after his side’s 3-1 victory over Watford on the second of January. But he wasn’t … Read more

    Next Gen ATP Finals | PhysioRoom.com Blog

    It’s the newfangled Next Gen ATP Finals this week, and if you’re a raging sexist who uses words like “phwoar”, then you’ll have certainly enjoyed the finals draw. But fear not tennis fans, as once the dust settles on that almighty PR gaff, the players take centre stage. And it’s the next generation of tennis … Read more

    NEWS: New Rugby Work-Out Helping to Prevent Injury

    There’s been some interesting news coming out of the rugby world of late. With increasing concerns over safety within the sport, experts have been searching for ways to improve or lessen the chances of injury. There may be some good news on the horizon. As a new, specific, 20-minute exercise programme can reduce injuries in … Read more

    The Importance of Staying Hydrated

    We’re taking it back to basics on this week’s PhysioRoom.com blog. We’re stripping it all the way back to the very essence of life, the key to it all folks…that’s right, h2o, water, the wet stuff. That wet stuff makes up around 55-60% of our body composition, so it’s fair to say that while exercising, ... Read more

    Should the Premier League have a Winter Break?

    As the discussion over whether the Premier League should follow in the in the footsteps of its European neighbours and implement a winter break, PhysioRoom takes a look at the statistics behind the debate There’s certain traditions you’ll find this time of year. As soon as the clock strikes twelve on December the 1st, Christmas songs batter ... Read more

    We Interview British Paralympic Table Tennis Champion Paul Karabardak

    As London 2012 approaches, British Paralympic Table Tennis player Paul Karabardak speaks with PhysioRoom.com about his long term wrist injury.

    Having already been to Beijing in 2008, Paul Karabardak is no stranger to the physical and mental demands of the GBParalympics. The Class 7 player has recently qualified for the upcoming games and is currently training at the English Institute of Sport in Sheffield. PhysioRoom.com catches up with the 26-year-old to discuss how heֳ getting on.

    Read moreWe Interview British Paralympic Table Tennis Champion Paul Karabardak

    Top 5 Tennis Injuries

    Every summer Wimbledon inspires so many of us to get out onto the court, whether we're a complete tennis newbie or an avid racket-swinger. As with any sport, tennis always comes with its associated injuries but though tennis elbow might be the first ailment that comes to mind, there are many more problems often found in ... Read more

    Top Tips to Kick-Start Your Pre-Season

    Are you back from your summer break, feeling fresh and looking to get back on track? Or perhaps you're still very much on holiday with little intention of keeping up with a strict routine, but want to keep one eye on what to do when you come back? As professional footballers around the country head ... Read more