• Proprioception Exercises

    In today's PhysioRoom Blog, we're going to look at some exercises you can use to improve or rebuild your proprioception after injury, or even to help prevent it in the first place. What is Proprioception? Proprioception allows humans to control their limbs without having to look directly at them, it's that overall sense of body ... Read more

    The Benefits of Using Swiss Balls

    Welcome to the PhysioRoom blog! Today we’re going to gaze lovingly at some balls. No, we’re not watching a video of that marathon runner crossing the line the other week baring all to see, for these balls are swiss! They’re also made of synthetic materials and can have multiple benefits when incorporated in to a … Read more

    Weight Loss Tips and Tricks To Avoid

    This is the time of year when we all want to lose weight. We may sign up to the gym, buy some trainers, get out the swimming things or simply use that Wii or Kinect we got for Christmas. Unfortunately, a lot of us will give up by the end of February before embarking on the same process next year.

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    Premier League Football Rehab

    As compiler of the English Premier League Injury Table on PhysioRoom.com, I often get asked questions about the rehab of Premier League football players, whether it be on the PhysioRoom.com site, via @physioroom on Twitter, PhysioRoom.com Facebook page or in my regular appearances on Talksport.

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