Many healthcare providers recommend broken ankle exercises as a part of the recovery plan. These are meant to help restore strength, mobility, and stability in the lower leg joint. If your doctor’s given you the go-ahead or you’re looking for ideas to help a friend or family member, we’ve shared a few movements below that … Read more
It was a weekend to forget for British tennis sensation Emma Raducanu, who saw her 2024 Wimbledon campaign come to an unexpected end at the hands of New Zealand’s Lulu Sun. Having levelled the fourth round match at one set apiece, an untimely slip on the Centre Court grass stopped all of Raducanu’s momentum, causing … Read more
With domestic football finished for another season, everyone’s attention now turns to the European Championships this summer. With just under a week to go until Germany and Scotland do battle in the opening fixture, excitement is rapidly building, as each country begins to dream about European glory. Each country has submitted their final 26-man squad, … Read more
Have you ever noticed a painful bump forming at the base of your big toe? If so, do you feel uncomfortable walking or wearing your favourite shoes? Chances are, you might be dealing with bunions – a common foot condition. Bunions can affect people of all ages; their impact extends beyond mere discomfort. In this … Read more
If you’ve found yourself needing a walking brace to aid in recovery or mobility, you’re not alone. Learning to use a walking brace correctly is crucial for your comfort and progress. In this article, we’ll provide you with steps and tips to ensure that you walk with confidence and ease. Whether you’re a first-time user … Read more
Bunions, those pesky bony protrusions at the base of your big toe, can be a big source of discomfort and pain. They often result from years of pressure and ill-fitting shoes. But the good news is that you don’t have to endure the trouble silently. Enter the bunion corrector – a small but mighty, promoting … Read more
(Image Credit: Wikimedia Commons) When it comes to foot pain, one common culprit is plantar fasciitis. This condition, affecting the plantar fascia in the foot, can cause discomfort and limit your daily activities. In this article, we will delve into what plantar fasciitis is, its causes, symptoms, and available treatment options, empowering you to take … Read more
In a society where we’re constantly on our feet, whether it’s running marathons, hiking trails, or simply running errands around town, foot health has never been more critical. One of the key elements of maintaining good foot health is proper arch support. While often overlooked, it plays an invaluable role in foot comfort and overall … Read more
(Image Credit: PickPik) The structure of our feet plays a crucial role in our overall foot health and biomechanics. While many people have a “normal” arch, others may possess a high arch, also known as pes cavus. In this short post, we’ll explore the characteristics and indicators of a high foot arch, helping you understand … Read more
Ankle injuries can be painful and debilitating, affecting our mobility and overall quality of life. Whether you’re an athlete, an active individual, or someone recovering from an ankle sprain, an ankle support can provide essential support and protection during the healing process. In this blog post, we’ll delve into what exactly an ankle brace is, … Read more