As I recovered from my sprained ankle, I gradually reduced the wearing of an ankle support, until I wasnִ wearing it at all for speed sessions on the road and gentle training runs off road, but was not sufficiently confident to leave my ankle unsupported during longer or harder training sessions on the fells.
Have you heard about the wobble board? These unique fitness tools have gained popularity in recent years for their ability to: 1.) engage multiple muscle groups, 2.) improve overall body control. Consider this a sign to take your workouts to the next level with this one! To learn more about it, join us as we … Read more