Injuries are a runnerֳ worst nightmare and trying to avoid these injuries is key to successful training, however a high proportion of these problems are easily avoidable.
Ah the January fitness rush. Gyms across the nation become packed from wall to wall with patrons trying to shed the post-Christmas jiggles. Every step on the treadmill, every pump of the iron is mentally ticking off each chocolate, crisp and sweet they consumed over the holidays. For those in that position, and for those … Read more