Almost all vegetable and plant foods contain carbohydrates. These break down into sugars during the digestive process and provide fuel for the body. Some of these sugars reside in the muscles as glycogen.
diet and nutrition
Ultimate Performance teams UP with PhysioRoom.com
Ultimate Performance, the team behind 1000 Mile, can now be found amongst the brand pages on PhysioRoom.com.
Ben Nevis Triathlon
As the dust begins to settle I can finally take a step back and appreciate the accomplishments of Team Emotional and their completion of the 2011 Ben Nevis Triathlon.
Team Emotional @ PhysioRoom.com
So then here we are again, 3 weeks since my last post but, am I 3 weeks fitter?? Hmmmmɠhard to say, but I doubt it ɠYou see, I֭ like a classic car in a way, wrapped up from the cold throughout the winter, stored in a nice warm protective environment scared to leave in case the best of the British weather chips away at my elegantly defined paint work and clogs my engine with the gritty remnants of an ice cold winter to forget. My knees hurt, my lips practically fall to bits and the whole experience is unpleasant to say the least. However, the tide is a turning and with it comes a new dawn, a new found surge of energy and enthusiasm; and like my faithful Red Jaguar 1971 E Type, I֭ out of the blocks spitting and spluttering along. Slowly but surely I֭ dragging my body kicking and screaming out of the doldrums into an athleteֳ world.