• Equipment Basics: Skiing – What Do I Need?

    Equipment Basics: Skiing - What Do I Need?

    Embarking on the thrilling adventure of skiing requires more than just enthusiasm. It demands the right gear to conquer the slopes safely and with style. In this guide, we’ll help you understand skiing equipment by answering the question: What do you need? Join us as we break down the essentials and empower you in your … Read more

    Do I Need to Use Weightlifting Straps?

    As you push through to your fitness goals, you may have come across weightlifting straps. These strips of fabric can hold the key to unlocking your lifting potential. But like any sports protection tool, they come with their own set of considerations. In this exploration, we delve into the basics of straps for weightlifting. Join … Read more

    5 Running Accessories for Your Winter Runs

      As the nights start to draw in and earth cruelly starts to take away the glorious sunlight we’ve been blessed with most of the summer, going out for a fun can seem like a chore. It’s dark, it’s wet, is it really worth the hassle? Well, yes, it is dear reader. Fitness and well-being … Read more

    Top 5 Triathlon Injuries

    Regardless of whether you’re a world class athlete or you’re just looking to get in to the sport, preventing and treating triathlon injuries is vitally important. A lot of triathlon injuries are over use injuries that require rest to recuperate, something one can ill afford is looking to get up to speed for competition. That’s … Read more

    PhysioRoom’s Top 5 Fitness Items for the New Year | PhysioRoom.com

    Ah the January fitness rush. Gyms across the nation become packed from wall to wall with patrons trying to shed the post-Christmas jiggles. Every step on the treadmill, every pump of the iron is mentally ticking off each chocolate, crisp and sweet they consumed over the holidays. For those in that position, and for those … Read more

    Get Fit and Stay on Track: 6 Reasons to Use a Fitness Tracker

    Get Fit and Stay on Track: 6 Reasons to Use a Fitness Tracker

    When you think of fitness trackers, you might recall your mom’s. That pedometer device clipped to her waist, saying, “Look! It counts your steps!” But that was then. Today, fitness trackers have evolved beyond simple step counting to multifunctional devices. They have more functions than a Swiss army knife, enhancing your health and fitness. These … Read more

    Boxing for Beginners

    The Boxing world can be intimidating to those who’ve never peaked inside. Everything from the clanging of metal chains to the slapping of leather on leather as glove assaults bag can give the certain impression of a machoistic culture But look a little deeper and you find the comradery, discipline and most importantly the fitness … Read more

    PhysioRoom and Great British Ice Hockey

    As always here at PhysioRoom we’re extremely enthusiastic about and committed to supporting our sports teams in any way we can. That’s why when Great British Ice Hockey got in touch, we were extremely excited about the prospect of some of our products lending a helping hand to our men and women’s continued success as … Read more

    The Benefits of Compression Clothing

    In this day and age of fitness and exercise, we focus so much on what we put into our bodies. How much of it, what’s in it, and what effect it’s going to have, be it positive or negative. But what about what we put ON our body? Fitness clothing is more important than ever … Read more

    Kick Start Your Running Season with these Top Tips

    Are you ready to put some rubber to concrete after having a winter break? Or perhaps you’re not quite ready and need some tips to help persuade you. Whatever your reasons, we’re glad you’ve joined us to read some of PhysioRoom.com’s top tips for getting back out and pounding the pavement Comfort and Preparation are ... Read more