As the nights start to draw in and earth cruelly starts to take away the glorious sunlight we’ve been blessed with most of the summer, going out for a fun can seem like a chore. It’s dark, it’s wet, is it really worth the hassle? Well, yes, it is dear reader. Fitness and well-being … Read more
Regardless of whether you’re a world class athlete or you’re just looking to get in to the sport, preventing and treating triathlon injuries is vitally important. A lot of triathlon injuries are over use injuries that require rest to recuperate, something one can ill afford is looking to get up to speed for competition. That’s … Read more
Ah the January fitness rush. Gyms across the nation become packed from wall to wall with patrons trying to shed the post-Christmas jiggles. Every step on the treadmill, every pump of the iron is mentally ticking off each chocolate, crisp and sweet they consumed over the holidays. For those in that position, and for those … Read more
You know, it wasn’t so long ago that fitness trackers were limited to your mum walking in to the living room with a pedometer clipped to her waist saying “Look! It counts your steps! What will they think of next?!” These days fitness trackers have more functions than a swiss army knife, usually including a … Read more
The Boxing world can be intimidating to those who’ve never peaked inside. Everything from the clanging of metal chains to the slapping of leather on leather as glove assaults bag can give the certain impression of a machoistic culture But look a little deeper and you find the comradery, discipline and most importantly the fitness … Read more
As always here at PhysioRoom we’re extremely enthusiastic about and committed to supporting our sports teams in any way we can. That’s why when Great British Ice Hockey got in touch, we were extremely excited about the prospect of some of our products lending a helping hand to our men and women’s continued success as … Read more
