Exercise is good. We all know that to get fit and to stay fit we have to get our sack of bones moving. If we donִ move our bodies on a regular basis we risk obesity, diabetes and heart problems.
The beauty of running is in the simplicity. You just move your legs, you don’t really need much else, at least to begin with. But as you progress, running injuries may start to become a problem and you may want to protect yourself from harm. Running is one of the most popular forms of sporting … Read more