• foam roller

    How to Exercise with a Grid Foam Roller

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    Discover the world of fitness and well-being with the versatile grid foam roller. In this guide, we explore how to exercise using this tool and unveil its unique benefits. Learn techniques to optimise workouts, and let’s roll towards a fitter future! Grid Foam Roller Explained Think of the grid foam roller as a special kind … Read more

    What Does A Foam Roller Do?

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    Discover the incredible benefits of foam rollers, versatile tools that have gained popularity in the fitness world. From promoting muscle recovery to improving flexibility, foam rollers provide myofascial release and alleviate muscle tension. In this blog, we will explore what foam rollers are, how they work, and the numerous advantages they offer for athletes, fitness … Read more

    5 Ways to Improve your Rehab & Fitness at Home

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    So you’ve made the life-changing decision to get fit, but the thought of going to a gym with the smell of sweat and sound of clanging steel fill you with dread. Or it could be you’re recovering from an injury and need a helping hand make the process smoother. Whatever your need, PhysioRoom has some … Read more

    PhysioRoom’s Guide to Foam Rollers

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    Ah the foam roller. How has something which is so little understood, is pretty uncomfortable to use and looks like a misplaced pool toy come to be the staple of any athlete’s rehab and recovery kit? Well simply, foam rollers work. You may have seen them in your gym and either not known what they … Read more

    Rollers and Balls: How to Perform Self Massage

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    PhysioRoom.com investigates how you can perform self massage Ah the foam roller – the bane of every runners life. From trigger point and myofascial release to general massage the foam roller has become a staple in every runner’s closet. That blue sausage of evil that lurks next to your kit bag and winks at you every time you wince down the stairs. … Read more

    Why Foam Rollers Should Be A Part of Your Training

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    American marathon runner Dan Lyne examines the benefits of foam rollers as well as the risks, and highlights four key areas of the body to roll. Injury avoidance during marathon training is one of the top challenges for most runners. Strength training, stretching, diet, sleep and proper footwear are the most common ways to stay … Read more

    Piriformis Syndrome Exercises Explained

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    The Bane of Every Runner’s Life – Piriformis Syndrome Exercises

    Running can be a pain in the butt sometimes. If it’s not blisters, it’s niggling knees or misfiring quadriceps. And this weekֳ flavour is just as consuming: Piriformis syndrome. Equally as annoying standing up as it is sitting down, the condition can be pretty debilitating if not treated with the correct amount of humility and care. Piriformis syndrome exercises have become commonplace in many stretching routines such as my own. Yet still, the blighters hurt.

    Read morePiriformis Syndrome Exercises Explained

    Gym Essentials For Your Home

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      1. Gym Mat Stretching before and after your workout is a must so having the right space to warm up and cool down is highly important too. A gym mat provides a soft surface which is not slip, transportable and easy to clean. Why not try a gym mat that is made to a … Read more