So on the 20th of August I was scouring the front room for my car keys. After spending literally an eternity, I realised they were more than likely where I always leave them which is on top of the cabinet by the door. Standing on the chair I finally find them sat on top of a couple of DVDs. I grab them and step down off the chair onto the notoriously wobbly floor board.
Exercises for a Broken Ankle
Many healthcare providers recommend broken ankle exercises as a part of the recovery plan. These are meant to help restore strength, mobility, and stability in the lower leg joint. If your doctor’s given you the go-ahead or you’re looking for ideas to help a friend or family member, we’ve shared a few movements below that … Read more