• How to Treat a Sprained Knee

    How to Treat a Sprained Knee

    How do I know if I sprained my knee? The knee is one of the largest and most complex joints in the human body. It connects the thigh bone (femur) to the shin bone (tibia), fibula (the outer side of the shin), and kneecap. It can extend fully and lock, allowing leg bones to bear … Read more

    How to Treat a Dislocated Thumb

    How to Treat a Dislocated Thumb

    Although not life-threatening, a dislocated thumb can be very painful and distressing. The sign is usually obvious, appearing crooked and swollen. If you have a thumb dislocation, seek prompt medical attention for treatment. But feel free to use this guide to determine the symptoms, causes and recovery in the meantime. Dislocated Thumb (Image Credit: Wikimedia … Read more

    Soccer Supplement – The Footballer’s Favourite Injury Recovery Formula

    Do you find it hard to recover from football injuries? Big game coming up and don’t want to miss out? Well let us tell you about the Soccer Supplement Injury Recovery Formula. IR90 is an all-in-one formula to help speed up your recovery from injury. Made from no less than five active ingredients, including Collagen, this … Read more

    How Does the World Cup Disrupt Pre-Season?

    Look around a typical Premier League pre-season training camp and you’ll see ever familiar sights. Plastic cones, bleep tests, freshly tanned players re-bonding like a year ten school trip. But this particular pre-amble to the big show raised the question, is there too much football? Can one ever have too much? And we’re not just … Read more

    Common Football Injuries Explored

    With World Cup fever at it’s height, PhysioRoom thought it was a good time to remind you of some of the most common injuries that have been, or might be sustained by the players out in Russia. Getting injured during such a vital time can be heartbreaking, just ask James Rodriguez how he felt watching … Read more

    Dislocated Shoulder Explained

    It’s the injury on everyone’s lips, it’s caused petitions, outrage, calls for a rematch and a brand-new enemy for Liverpool fans to love to hate in the shape of Sergio Ramos. Yep, it’s a dislocated shoulder. When the Spaniard dragged Mohamed Salah to the ground with half an hour gone, or vice versa depending on … Read more

    What is a Ruptured Achilles Tendon?

    Last Thursday Laurent Koscielny faced what must have seemed like an inevitable blow given his last few years of injury woes, a ruptured achilles tendon. Though still, when playing in the Europa League semi-final against Atletico Madrid, the Frenchman looked behind him to see who had kicked out at the back of his heel and … Read more

    Harry Kane’s Ankle Injury

    Ah, so here we are again. It’s a World Cup year and England fans find themselves on the precipice of disaster. That’s right, England’s best player is injured heading towards a major tournament, and this 2018 edition features Harry Kane and some troublesome ankle ligaments. England are no strangers to a tournament-threatening injury in the … Read more

    PhysioRoom’s Injury Prone Players

    Today’s PhysioRoom blog is going to look at some of the most injury prone players since our records began. These unlucky souls are regular fixtures on our Injury Table, be it dipping in and out with multiple niggles and knocks, or long term stays due to serious injuries. Let’s take a look… Vincent Kompany Fresh … Read more

    What Happens During a Football Medical?

    The transfer window slammed shut on Wednesday and it was an uncharacteristically busy one for Premier League clubs. It’s been a month-long slog of speculation, twitter flight tracking, and lonely photographers standing in the drizzle outside of various training grounds, all for a poor-quality shot of half of someone’s face in the back of a … Read more