Our Foam Rollers are versatile fitness aids that can be used in the gym, the home or during rehab to improve a person's stretch, balance, and core muscle strength. Made from high-quality EVA foam, the self-massage possibilities of foam rollers mean that they're an essential part of pain relief and muscle recovery after exercise.
All of our rollers can be used on any part of the body, including the feet, calves, quads, hamstrings, glutes, lats, abs, hips shoulders and neck. Our foam roller range includes dual-density foam rollers, spiky rollers, textured grid rollers and trigger point foam rollers so you can find the right roller for your needs. They can also be used during Yoga and Pilates classes as well as for rehab exercises, including those using a yoga wheel.
Perfect for sore muscles, our rollers are perfect for performing a deep tissue massage. The direct pressure of the rolling promotes blood flow and dissipates lactic acid pooling in the muscles. This process all helps to heal the muscles. Use softer rollers or textured rollers depending on your personal preference. To target the entirety of the muscle we recommend rolling over the different portions of it.
Range of Motion
With our wide range of rollers, you can access new types of massage and muscle aid. Each roller has a massive range of movement. This easily allows it to access anywhere on the body to aid pain relief or muscle recovery. Use the high-density foam of a grid roller to properly soothe your back. Or apply a massage ball on the upper arm muscles to target them like never before. Rollers give you a new kind of exercise freedom.
Tight Muscles & Rolling Exercises
One of the benefits of rollers is that they can be used to target a tender spot or single muscle. Apply direct pressure and perform a muscle massage. This can be done with a grid foam roller or one of our firm rollers. Work the muscle to your personal preferences and kickstart the healing process. If you have trouble with a specific muscle, we recommend speaking to a physical therapist.