Foam & Massage Rollers

{"category":{"CategoryID":4676,"CategoryName":"Foam Rollers","CatDescription":"\u003Cp\u003EMassage Rollers and Foam Rollers are both a runners worst nightmare and secret weapon. By ridding muscles of lactate pooling and promoting blood flow around the selected area both Foam Rollers and Massage Rollers are exceptionally useful tools for both seasoned athletes and weekend warriors alike. Our Foam Rollers are versatile fitness aids that can be used in the gym, the home or during rehab to improve a person\u0027s stretch, balance, and core muscle strength. Made from high quality EVA foams, the self-massage possibilities of foam rollers mean they are an essential part of pain relief and muscle recovery after exercise.\u003C/p\u003E\r\n","CatImage":"3385_image.jpg","IsCustomList":false,"FeaturedProduct":0,"CategoryStoreID":5639,"CategoryRewrite":"foam-rollers","DisplayName":"Foam Rollers","SubHeading":null,"TagH1":"Foam \u0026 Massage Rollers ","ShopByText":"\u003Cp\u003EMassage Rollers and \u003Cstrong\u003EFoam Rollers\u003C/strong\u003E are both a runner\u0027s worst nightmare and secret weapon. They work by ridding muscles of lactate pooling and promoting blood flow around the selected area. So both Foam Rollers and \u003Ca href=\u0022https://www.physioroom.com/massage-balls-sticks\u0022\u003EMassage Rollers\u003C/a\u003E are exceptionally useful tools for both seasoned athletes and weekend warriors alike.\u003C/p\u003E","ShopByPage":false,"MetaPageTitle":"Foam Roller | Massage Roller \u0026 Foam Roller For Back Treatment","MetaDescription":"Browse the range of foam rollers at PhysioRoom. Perfect for use at the gym or at home, foam rollers are great for injury rehab and post exercise recovery.","MetaKeywords":null,"CustomBlock":"\u003Cp\u003EOur \u003Cstrong\u003EFoam Roller\u003C/strong\u003E range is full of versatile fitness aids that can be used in the gym, the home or during rehab to improve a person\u0027s flexibility, balance, and core muscle strength. Made from high-quality EVA foam, the self-massage possibilities from a foam roller mean that they\u0027re an essential part of pain relief and muscle recovery after exercise.\u003C/p\u003E\r\n\u003Ch3\u003EFoam Roller For Back \u0026amp; Other Body Parts\u003C/h3\u003E\r\n\u003Cp\u003EAll of our rollers can be used on any part of the body, including the back, feet, calves, quads, hamstrings, glutes, lats, abs, hips shoulders and neck. Our foam roller range includes dual-density foam rollers, spiky rollers, textured grid rollers and trigger point foam rollers so you can find the right foam roller for your needs.\u003C/p\u003E\r\n\u003Cp\u003EThey can also be used during yoga and pilates classes as well as for rehab exercises, including those using a yoga wheel.\u003C/p\u003E\r\n\u003Ch3\u003EMassage Roller For Muscle Recovery\u003C/h3\u003E\r\n\u003Cp\u003EPerfect for sore muscles, our rollers are perfect for performing a deep tissue massage. The direct pressure of the rolling promotes blood flow and dissipates lactic acid pooling in the muscles. This process all helps to heal the muscles. Use softer rollers or textured rollers depending on your personal preference. To target the entirety of the muscle we recommend rolling over the different portions of it.\u003C/p\u003E\r\n\u003Cp\u003EAfter a home workout or a gym session, it is important that you warm down, to allow your muscles to recover fully. Using a foam roller during the warm down helps to target, relax, and massage your muscles to promote full muscle recovery.\u003C/p\u003E\r\n\u003Ch3\u003EHow to Use a Foam Roller\u003C/h3\u003E\r\n\u003Cp\u003EWith our wide range of rollers, you can access new types of massage and muscle aid. Each roller has a massive range of movement. This easily allows it to access anywhere on the body to aid pain relief or muscle recovery. Use the high-density foam of a grid roller to properly soothe your back. Or apply a massage ball on the upper arm muscles to target them like never before. Rollers give you a new kind of exercise freedom.\u003C/p\u003E\r\n\u003Ch3\u003EFoam Roller Exercises\u003C/h3\u003E\r\n\u003Cp\u003EOne of the benefits of rollers is that they can be used to target a tender spot or single muscle. Apply direct pressure and perform a muscle massage. This can be done with a grid foam roller or one of our firm rollers. Work the muscle to your personal preferences and kickstart the healing process. If you have trouble with a specific muscle, we recommend speaking to a physical therapist.\u003C/p\u003E","CustomBlock2":null,"OGImage":"","DefaultSortOrder":1},"page":1,"totalPages":1,"filterPriceMax":50,"currentFilterPrice":0}