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First Aid

With World Cup fever at it’s height, PhysioRoom thought it was a good time to remind you of some of the most common injuries that have been, or might be sustained by the players out in Russia. Getting injured during such a vital time can be heartbreaking, just ask James Rodriguez how he felt watching […]

For those of you who need a bit of inspiration to get up and get out, we teamed up with Ultimate Performance and 1000 Mile to come up with a few suggestions Let music give you a natural boost Runners equipped with earphones are a frequent sight on the streets, and many an exercise class […]

The second part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part One is here. SPRAINED ANKLE Refers to soft tissue damage around the ankle, usually caused by an inversion injury, where the ankle is […]

The first part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part Two is here. PLANTAR FASCIITIS Refers to inflammation of the plantar fascia, a fibrous sheath which runs along most of the length of […]

Whether youֲe taking part in a marathon or joining your local running group, caring for your feet while youֲe on the move is essential. Sealed tightly in a pair of specialised shoes while supporting your body weight with each step, your feet go through a lot while youֲe running and you canִ afford any sort […]

Weֶe had the Copa America, the Womenֳ World Cup, Champions and Europa League qualifying and countless other pre-season tournaments to help fill the footballing void over the summer, but there is nothing that gets the blood flowing like the opening weekend of the Premier League season – when your footballing heroes don their club colours […]

If anyone knows the value of a good healing aid it’s a professional sports player. Almost every week an athlete is spotted sporting something we at PhysioRoom.com are proud to stock. Here’s are just a few well known faces we’ve seen…