• PhysioRoom.com Interviews Helen Clitheroe

    As a 12 time medalist in the AAA Championships, 2011 European 3000m Indoor Champion and winner of the 2000 1st 1500m European cup (to name a few achievements), 38-year-old Helen Clitheroe from Preston is no stranger to the world of athletics.

    Read morePhysioRoom.com Interviews Helen Clitheroe

    Road to recovery Pt 1 Guest blogger James shares his story

    Having kicked a ball ever since I could stand up, the following blog chronicles my journey through ripping my ACL ligament and subsequent knee surgery and time away from my beloved game.

    I will hopefully shed some light on what I went through to help others all the way to turning my injury into something positive.

    Read moreRoad to recovery Pt 1 Guest blogger James shares his story

    My New Year’s Resolution. Stop leaving things so late..

    It has taken me until towards the end of January before I started my New Yearֳ health drive. In fairness I had cleaned up my diet after Christmas and have been eating healthily but have been a bit slow to get back to exercise three times a week. An ankle injury is now on the mend and have managed to get back into swimming in the last week and plan to return to my five aside team on Tuesday.

    Read moreMy New Year’s Resolution. Stop leaving things so late..