As a 12 time medalist in the AAA Championships, 2011 European 3000m Indoor Champion and winner of the 2000 1st 1500m European cup (to name a few achievements), 38-year-old Helen Clitheroe from Preston is no stranger to the world of athletics.
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Tips for the Novice Runner
Running is a fantastic activity to get involved in, not only is it fantastic all round physical exercise but it is also rewarding emotionally.