• supports and braces

    How to Walk With a Walking Brace

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    How to Walk With a Walking Brace

    If you’ve found yourself needing a walking brace to aid in recovery or mobility, you’re not alone. Learning to use a walking brace correctly is crucial for your comfort and progress. In this article, we’ll provide you with steps and tips to ensure that you walk with confidence and ease. Whether you’re a first-time user … Read more

    Ankle Stability: Using Braces and Taping Techniques for Injury Prevention

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    Ankle Stability: Using Braces and Taping Techniques for Injury Prevention

    Ankle stability plays a pivotal role in both athletic performance and overall health. It allows you to move freely and prevent injuries by keeping your joints strong and balanced. However, in moments of injury, this is where ankle braces and taping techniques come in. In this guide, we’ll explore how these support braces and methods … Read more

    Road to recovery Pt 1 Guest blogger James shares his story

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    Having kicked a ball ever since I could stand up, the following blog chronicles my journey through ripping my ACL ligament and subsequent knee surgery and time away from my beloved game.

    I will hopefully shed some light on what I went through to help others all the way to turning my injury into something positive.

    Read moreRoad to recovery Pt 1 Guest blogger James shares his story

    Running, Self-Drive & Ankle Braces

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    Like many other runners I know, I have two to three set running routes that I like to run repeatedly. My favorite runs always take me away from the road, cars and if possible – near to water. For me staying static on a treadmill is a waste of time.

    Read moreRunning, Self-Drive & Ankle Braces