• ankle supports

    Exercises for a Broken Ankle

    by

    Many healthcare providers recommend broken ankle exercises as a part of the recovery plan. These are meant to help restore strength, mobility, and stability in the lower leg joint. If your doctor’s given you the go-ahead or you’re looking for ideas to help a friend or family member, we’ve shared a few movements below that … Read more

    The Best Ankle Braces for Sprained Ankle Injuries

    by

    Although the team here at PhysioRoom can’t offer you a miracle cure for your sprained ankle, we can provide you with a particular set of ankle supports and braces that can aid you on your road to recovery. Whether you’ve been unfortunate enough to have been involved in a crunching tackle out on the football … Read more

    PhysioRoom’s top ankle supports and ankle braces

    by

    So, you’ve found yourself with an injured ankle. Fate has cruelly conspired to roll your foot under you and make the next few weeks of your life somewhat inconvenient. It could have been in work, at home or more likely on the field, but whatever the cause, ankle sprains and fractures can happen anywhere, at … Read more

    Five Exercise Tips That Donִ’t Work

    by

    The Olympics has inspired a lot of people to get off their sofas, take off their slippers and put some running shoes on instead. People are hitting the gyms, the swimming pools and joining the sports clubs because the games has galvanised a nation.

    Read moreFive Exercise Tips That Donִ’t Work

    Exercising Outdoors 4 Ways to Protect your Skin

    by

    When you watch cricket on hot summer days it can be quite amusing because the bowlers during a long day in the field look like Adam Ant from Adam and the Ants.

    For anybody that does not remember this superstar from the 1980ֳ his լookՠincluded a large white stripe across the middle of his face. Cricketers seem to apply their sun block in exactly the same way.

    Read moreExercising Outdoors 4 Ways to Protect your Skin

    Olympic Profile Beth Tweddle

    by

    South African born Beth Tweddle moved to this country when she was just eighteen months old. She is the most successful British gymnast of all time.

    At the London games she will be going for gold on the uneven bars. She has won the top prize in this event at the Commonwealth games, European championships, World Cup Finals and three times at the World championships.

    Read moreOlympic Profile Beth Tweddle