ankle supports Archives - PhysioRoom Blog

The Best Ankle Braces for Sprained Ankle Injuries

June 24, 2022May 4, 2018 by Chris

Although the team here at PhysioRoom can’t offer you a miracle cure for your sprained ankle, we can provide you with a particular set of ankle supports and braces that can aid you on your road to recovery. Whether you’ve been unfortunate enough to have been involved in a crunching tackle out on the football … Read more

PhysioRoom’s top ankle supports and ankle braces

June 24, 2022May 3, 2018 by Chris

So, you’ve found yourself with an injured ankle. Fate has cruelly conspired to roll your foot under you and make the next few weeks of your life somewhat inconvenient. It could have been in work, at home or more likely on the field, but whatever the cause, ankle sprains and fractures can happen anywhere, at … Read more

Five Exercise Tips That Donִ’t Work

June 9, 2022September 3, 2012 by rheys

The Olympics has inspired a lot of people to get off their sofas, take off their slippers and put some running shoes on instead. People are hitting the gyms, the swimming pools and joining the sports clubs because the games has galvanised a nation.

Tips For Reaching Peak Performance

June 9, 2022August 28, 2012 by rheys

All the athletes at the London Olympics tried to make sure that they were at the peak of physical and mental fitness as they approached the games. They wanted to give themselves the best chance of winning and they had to be at the very top of their game.

Exercising Outdoors 4 Ways to Protect your Skin

June 9, 2022August 13, 2012 by rheys

When you watch cricket on hot summer days it can be quite amusing because the bowlers during a long day in the field look like Adam Ant from Adam and the Ants.

For anybody that does not remember this superstar from the 1980ֳ his լookՠincluded a large white stripe across the middle of his face. Cricketers seem to apply their sun block in exactly the same way.

Five Instances when Exercise is Very Bad

June 9, 2022July 30, 2012 by rheys

Exercise is good. We all know that to get fit and to stay fit we have to get our sack of bones moving. If we donִ move our bodies on a regular basis we risk obesity, diabetes and heart problems.

Olympic Profile Beth Tweddle

June 9, 2022July 26, 2012 by rheys

South African born Beth Tweddle moved to this country when she was just eighteen months old. She is the most successful British gymnast of all time.

At the London games she will be going for gold on the uneven bars. She has won the top prize in this event at the Commonwealth games, European championships, World Cup Finals and three times at the World championships.

How to Train like a Tennis Player

June 24, 2022July 10, 2012 by rheys

Wimbledon may just have finished and British hearts broken again. In four hours of hard hitting tennis Federer won again and left Andy Murray in tears.

Celebrating can be Dangerous

August 2, 2022April 10, 2012 by rheys

The goal celebration has become almost as important as the goal itself these days. Bobby Charlton would celebrate with a simple handshake with a team mate and Alan Shearer famously just lifted one arm.

Common Injuries Suffered in Winter

December 17, 2016January 23, 2012 by rheys

I love Casualty, the TV programme as opposed to the real thing. From my experience I am sure that if there is a hell then it will be like an Accident & Emergency room on a Saturday night. Unfortunately, this nightmare place is the destination for thousands of people during the winter months.