The Olympics has inspired a lot of people to get off their sofas, take off their slippers and put some running shoes on instead. People are hitting the gyms, the swimming pools and joining the sports clubs because the games has galvanised a nation.
Exercises for a Broken Ankle
Many healthcare providers recommend broken ankle exercises as a part of the recovery plan. These are meant to help restore strength, mobility, and stability in the lower leg joint. If your doctor’s given you the go-ahead or you’re looking for ideas to help a friend or family member, we’ve shared a few movements below that … Read more