• massage

    What Does A Foam Roller Do?

    by

    Foam rollers help with performance and recovery, improve flexibility, and relieve muscle tension. They’re a simple yet effective piece of equipment that’s widely used in fitness. If you’re thinking of adding it to your routine, here’s what you need to know. What Are Foam Rollers? Foam rollers sound exactly like they are: tube-like, hard-core foam. … Read more

    PhysioRoom’s Guide to Foam Rollers

    by

    Ah the foam roller. How has something which is so little understood, is pretty uncomfortable to use and looks like a misplaced pool toy come to be the staple of any athlete’s rehab and recovery kit? Well simply, foam rollers work. You may have seen them in your gym and either not known what they … Read more

    Pain Management: How Do You Solve a Problem Like DOMS?

    by

    Whether you are pulling on your first pair of running shoes or just about to finish training for your tenth London Marathon, chances are that two or three days after your workout you may find yourself in some kind of pain or discomfort. This often debilitating muscle tenderness, sometimes referred to as ‘muscle fever’, is … Read more

    PhysioRoom.com Chats to Olympic Boxing Hopeful Anthony Ogogo

    by

    Last year the 23-year-old boxer from Suffolk just missed out on a medal at the AIBA Menֳ World Championships in October, due to aggravating a long-term shoulder injury he sustained in Europe. Now, as he gets back to training and sets his sights on London 2012, we catch up with him to see how heֳ recovering.

    Read morePhysioRoom.com Chats to Olympic Boxing Hopeful Anthony Ogogo