We’re three weeks in to our interview series with Jack McIntosh. With the World’s Strongest Man competition taking place at the end of the month we focus today’s chat on his training schedule.
What Does A Foam Roller Do?
Foam rollers help with performance and recovery, improve flexibility, and relieve muscle tension. They’re a simple yet effective piece of equipment that’s widely used in fitness. If you’re thinking of adding it to your routine, here’s what you need to know. What Are Foam Rollers? Foam rollers sound exactly like they are: tube-like, hard-core foam. … Read more