Runner’s Knee is a common overuse injury that can hijack sports performance regardless of level. Toby Cryne examines the condition, how itֳ caused and how you can fast track your sports recovery.
How do I know if I sprained my knee? The knee is one of the largest and most complex joints in the human body. It connects the thigh bone (femur) to the shin bone (tibia), fibula (the outer side of the shin), and kneecap. It can extend fully and lock, allowing leg bones to bear … Read more