American marathon runner Dan Lyne examines the benefits of foam rollers as well as the risks, and highlights four key areas of the body to roll. Injury avoidance during marathon training is one of the top challenges for most runners. Strength training, stretching, diet, sleep and proper footwear are the most common ways to stay … Read more
Having kicked a ball ever since I could stand up, the following blog chronicles my journey through ripping my ACL ligament and subsequent knee surgery and time away from my beloved game.
I will hopefully shed some light on what I went through to help others all the way to turning my injury into something positive.
Read moreRoad to recovery Pt 1 Guest blogger James shares his story
You have likely heard you should use hot and cold therapy products when you develop a sports injury. However, knowing when to use each one the right way can make a world of difference in how fast you recover. Different types of injuries require different types of treatment. Here’s a guide on when to use … Read more
It has taken me until towards the end of January before I started my New Yearֳ health drive. In fairness I had cleaned up my diet after Christmas and have been eating healthily but have been a bit slow to get back to exercise three times a week. An ankle injury is now on the mend and have managed to get back into swimming in the last week and plan to return to my five aside team on Tuesday.
Read moreMy New Year’s Resolution. Stop leaving things so late..
Here’s some advice on how to keep on track with your exercise routine this winter without any mishaps.
Read moreHow to Avoid Injuries During Your Winter Training Schedule
Like many other runners I know, I have two to three set running routes that I like to run repeatedly. My favorite runs always take me away from the road, cars and if possible – near to water. For me staying static on a treadmill is a waste of time.
A dejected Andy Murray has finally pulled out of the ATP World Tour Finals having failed to heal properly from a groin injury.
Read moreMurray’s Dismay Stresses the Importance of a Full Recovery