Roger drinks a lot of beer, he eats the wrong food and does not exercise and yet he is as thin as the proverbial rake. Why should this be?
As the nights start to draw in and earth cruelly starts to take away the glorious sunlight we’ve been blessed with most of the summer, going out for a fun can seem like a chore. It’s dark, it’s wet, is it really worth the hassle? Well, yes, it is dear reader. Fitness and well-being … Read more