PhysioRoom 
Kinesio tape (or elasticated tape) has been used for many years across a wide range of sports by top athletes who have suffered injuries including Serena Williams, Lance Armstrong and David Beckham, who is often seen wearing the brightly coloured tape.
Read moreCan Kinesiology Tape can help to Relieve Headaches?
Time to get excitied football fans. Look what’s just landed at the PhysioRoom.com office.
You have likely heard you should use hot and cold therapy products when you develop a sports injury. However, knowing when to use each one the right way can make a world of difference in how fast you recover. Different types of injuries require different types of treatment. Here’s a guide on when to use … Read more
A running injury can affect anyone, whether you have many years of experience or you are a newbie to running. Regardless of your injury make sure that you listen to your body and donִ run if you are in pain and once you are fully recovered you can kick-start your running again.
If you’ve been following This Morning’s new feature, Fatima’s Fat Fight, then you’ve probably spotted PhysioRoom.com helping the show’s contestants with their new exercise rountines.
In a list of rough, tough sports rugby has to be high on the list. It is a hard game played by hard men. Followers of rugby, be it league or union, tend to look on footballers as soft. If you want to play a real manֳ game you play rugby.
It has taken me until towards the end of January before I started my New Yearֳ health drive. In fairness I had cleaned up my diet after Christmas and have been eating healthily but have been a bit slow to get back to exercise three times a week. An ankle injury is now on the mend and have managed to get back into swimming in the last week and plan to return to my five aside team on Tuesday.
Read moreMy New Year’s Resolution. Stop leaving things so late..
Last year the 23-year-old boxer from Suffolk just missed out on a medal at the AIBA Menֳ World Championships in October, due to aggravating a long-term shoulder injury he sustained in Europe. Now, as he gets back to training and sets his sights on London 2012, we catch up with him to see how heֳ recovering.
Read morePhysioRoom.com Chats to Olympic Boxing Hopeful Anthony Ogogo
I love Casualty, the TV programme as opposed to the real thing. From my experience I am sure that if there is a hell then it will be like an Accident & Emergency room on a Saturday night. Unfortunately, this nightmare place is the destination for thousands of people during the winter months.
