• How to Kick Start Your Fitness Routine

    It is the time of year of fitness fads that last till February if you are lucky. That resolution you made upon opening your over partied eyes on Jan 1st is possibly fading fast. I am going to get fit you told yourself as you stood on the scales and stared down in horror at the result.

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    Shocking Football Injuries…Continued

    Despite the efforts of football authorities and referees football is a contact sport. For the fan this is part of the attraction of the game. They love to watch the blood and thunder excitement of players sliding in and giving their all.

    However, sometimes players can overdo it and this can result in serious injuries which can be career threatening or even lead to lifelong chronic problems. When they retire many players who have not been seriously injured tend to suffer from knee pain so footballers who get injured are unavoidably scarred for life.

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    Cold Weather Training

    With the arrival of January 3rd came the realisation that the holiday period was finally over, the last turkey leg had been eaten and the remaining party poppers pulled. The cold, dark, wet and extremely blustery New Year had begun with a bang as I sat in my office chair thinking where did it all go? Pre-Christmas clothing favourites of brightly coloured slim fitting shirts paired with tailored single pleat trousers had been replaced by an array of plain black slacks coupled with double fronted elasticated pants to accommodate a slight festive spread.

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    Time to Kick Start Your Fitness Drive

    Did you over indulge during the festive holidays? Got a New Year’s resolution to begin a new fitness plan? Or do you need to relaunch your general workout? Whatever the scenario PhysioRoom.com has just the right combination of guidance and equipment to get you ready!

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    Britain’s Achievements in Sports

    I watched the BBC Sports Personality of the Year last night. Well if truth be told I flicked between that and Tottenham and Chelsea Premier League match. The Sports Personality of the Year shortlist does underline the massive British achievements in a variety of sports.

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    The UKֳ Favourite Sports

    We are a nation that loves sport. Whether we are watching or participating millions of us are involved some type of sporting activity.

    It is a shame that often our national teams or individual sports men and women often let us down as our passion for sport deserves more success. As a country that gave the world so many sports and games you would think we would be better at them.

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    Shocking Football Injuries and Recoveries

    Football is described as the beautiful game. Fans marvel at Messiֳ sublime skill, the speed and control of Ronaldo and the cultured passing of Xavi. They light up the game brighter than the floodlights that shine down upon them. Yet football is a physical game, a fast and furious sport and the darkness at its heart are those truly horrific moments that can occur.

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    PhysioRoom.com Injury Stats Featuring in Football Manager 2012

    The highly successful PhysioRoom.com Premier League Injury Table will once again be seen in the Football Manager gaming series.

    Read morePhysioRoom.com Injury Stats Featuring in Football Manager 2012