running injuries Archives - PhysioRoom Blog

Top 5 Most Common Running Injuries

June 29, 2022April 20, 2018 by Chris

The beauty of running is in the simplicity. You just move your legs, you don’t really need much else, at least to begin with. But as you progress, running injuries may start to become a problem and you may want to protect yourself from harm. Running is one of the most popular forms of sporting … Read more

Top 10 Running Injuries and How to Treat Them: Part 2

June 29, 2022April 21, 2016 by PhysioRoom

The second part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part One is here. SPRAINED ANKLE Refers to soft tissue damage around the ankle, usually caused by an inversion injury, where the ankle is … Read more

Top 10 Running Injuries and How to Treat Them: Part 1

July 11, 2022April 20, 2016 by PhysioRoom

The first part of our guide to – in no particular order – the top 10 running injuries, including advice on how to recover and product suggestions to aid your rehabilitation. Part Two is here. PLANTAR FASCIITIS Refers to inflammation of the plantar fascia, a fibrous sheath which runs along most of the length of … Read more

Mo Farah Is The Ultimate Distance King

June 9, 2022August 9, 2012 by rheys

At the time of writing Mo Farah has qualified for the final of the 5,000m. After his gold medal success at the 10,000m many people expect him to triumph again.

The Right Way to 10K

June 9, 2022May 14, 2012 by rheys

On Sunday 20^th May a record 40,000 runners will to take to the streets to take part in the Great Manchester Run. It is in its tenth year and whilst there will be plenty of aching muscles and sore feet amongst the competitors millions of pounds will be raised for charity.

Is There a Right Way to Run?

August 2, 2022May 7, 2012 by rheys

It was recently reported that 79% of runners suffer some sort of injury every year. Is there a better way of running that can reduce running injuries? Hence the question, is there a right and a wrong way to run?

Common Running Injuries & How to Prevent Them

June 28, 2022February 16, 2012 by rheys

A running injury can affect anyone, whether you have many years of experience or you are a newbie to running. Regardless of your injury make sure that you listen to your body and donִ run if you are in pain and once you are fully recovered you can kick-start your running again.

Best places to exercise

June 9, 2022December 12, 2011 by rheys

These days through the Wii and other similar technological marvels we can get fit in our own homes. Whilst computer graphics have improved since the days of the ZX Spectrum running on a CGI island behind a multi coloured dwarf randomly waving at you is not necessarily the most interesting way to shed those extra pounds.

Top 10 Common Injuries from Running

August 2, 2022September 23, 2011 by rheys

Running places a huge amount of strain on your feet, ankles and knees which can lead to many sports injuries. Here is a list of the top 10 most common injuries suffered by runners.