It has taken me until towards the end of January before I started my New Yearֳ health drive. In fairness I had cleaned up my diet after Christmas and have been eating healthily but have been a bit slow to get back to exercise three times a week. An ankle injury is now on the mend and have managed to get back into swimming in the last week and plan to return to my five aside team on Tuesday.
My Ԣetter late than neverӠapproach to a Ӧitter me new year’s resolutionӠcontinued over the weekend when I picked up a copy of Menֳ Health Fitness Manual. A really great publication, this was No 4 in a four part series, so will try and get my hands on the earlier copies. Part 4 is packed full of fitness ideas, the Challenges section is particularly good. There is a Climb Everest at Lunch feature, a 51 day routine on a treadmill which could be fun to try out in the office.
The injury section features PhysioRoom.com and recommends us in the section on groin injuries and advises we are the place to purchase the McDavid Groin Strap.
