• chronic injury

    Johnny Sexton – Skier’s Thumb Injury

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    PhysioRoom.com examines Johnny Sexton’s thumb injury woes.

    Irish fly-half Johnny Sexton has become more acquainted with a hand splint than a rugby ball this past week after the Fly-half was seen to damage his thumb in Ireland’s Six Nations tie with England at Twickenham on February 22nd.[1]

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    Hot or Cold: When to Use the Right Compress for Your Injury

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    You have likely heard you should use heat or cold when you develop a sports injury, but knowing when to appropriately use each one can make a world of difference in how fast you recover from your injury. Different types of injuries require different types of treatment.

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